everyfoodfits.com » fruit

Tag: fruit

27 Oct

Kitchen Sink Acorn Squash

Kitchen Sink Acorn Squash

Why does acorn squash seem so intimidating? The …

By Stacey Viera
Filed under: Fruits + Veggies, Recipes
Tags: "acorn squash", "every food fits", "food blog", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "winter squash", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, autumn, baked, baltimore, blog, blogger, breadcrumbs, broiled, business, cheese, dc, dining, eating, fall, filling, food, fruit, garlic, maryland, metropolitan, nutrients, nutritious, onion, panko, parmesan, photographer, RD, recipes, seasonal, spinach, traditional, vegetarian, virginia, washington
Comments: 2

20 Oct

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

If you’re anything like us, bananas can take …

By Stacey Viera
Filed under: Carbohydrates, chocolate, Recipes, Sensible Indulgence, Sweets, Uncategorized
Tags: "baking cups", "baking papers", "banana chocolate chip muffins", "chocolate chips", "every food fits", "food blog", "natural light", "overripe bananas", "registered dietitian", "samantha lewandowski", "stacey viera", "Sutton Gourmet", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, banana, blog, blogger, business, chocolate, dc, dining, eating, food, fruit, maryland, metropolitan, muffins, nutrients, nutritious, photographer, RD, recipes, traditional, vegetarian, virginia, washington
Comments: 2

06 Oct

Roasted Sweet Potato Pasta Bake

Roasted Sweet Potato Pasta Bake

Necessity is the mother of invention, as they say. Faced with several cups of sweet potato puree from a gigantoid (that’s the technical term) 3.5-pound …

By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Recipes
Tags: "bread crumbs", "butternut squash", "every food fits", "food blog", "Main dish", "mozzarella cheese", "natural light", "parmesan cheese", "pasta bake", "registered dietitian", "samantha lewandowski", "stacey viera", "sweet potato", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, autumn, baltimore, blog, blogger, business, dc, dining, dinner, eating, entree, fall, food, fried, fruit, garlic, maryland, metropolitan, nutrients, nutritious, onion, orange, panko, pasta, photographer, pumpkin, puree, RD, recipes, rotini, seasonal, traditional, vegetarian, virginia, washington
Comments: 1

29 Sep

Arepas with Gracious Gourmet Rosemary Pear Spread

Arepas with Gracious Gourmet Rosemary Pear Spread

By: Stacey Viera You know when you’re craving something …

By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Recipes, Sensible Indulgence, So Where Are You From?
Tags: "every food fits", "food blog", "goat cheese", "natural light", "registered dietitian", "rosemary pear spread", "samantha lewandowski", "South American", "stacey viera", "the gracious gourmet", "www.EveryFoodFits.com", "www.staceyviera.com", appetizer, arepas, arlington, baltimore, blog, blogger, bogota, breakfast, business, Colombian, dc, dining, eating, food, fried, fruit, maryland, masarepa, metropolitan, nutrients, nutritious, pear, photographer, RD, recipes, rosemary, snack, traditional, vegetarian, virginia, washington
Comments: 3

23 Sep

Breaking Out of the Breakfast Slump

Breaking Out of the Breakfast Slump

By: Samantha Lewandowski, MS RD LDN It’s finally hit me: a breakfast slump. Sadly, it hit several weeks back and I’m just now addressing it. Admittedly, …

By Stacey Viera
Filed under: Healthy Habits, Recipes
Tags: "breaking a slump", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, benefits, blog, blogger, breakfast, comida, cook, dc, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, interview, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, washington
Comments: 1

20 Sep

How Does YOUR Garden Grow, CHEF MICHAEL KISS?

How Does YOUR Garden Grow, CHEF MICHAEL KISS?

By now you probably recognize the name of Stacey’s “BFcheF” and Whole Foods Store chef Michael Kiss. Chef Mike recently moved from the Clarendon/Arlington Whole …

By Stacey Viera
Filed under: Chefs, Gardening, Kiss the Cook
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "photo copyright chef michael kiss", "recipe by Michael Kiss", "registered dietitian", "samantha lewandowski", "stacey viera", "tomato pie", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, broccoli, comida, cook, dc, delicious, dietitian, food, fresh, fruit, garden, gardening, health, healthy, herbs, homemade, interview, kitchen, lettuce, maryland, nutrition, quinoa, recipe, saludable, savory, sweet, tomatoes, vegetables, virginia, washington
Comments: Add a Comment

14 Sep

NEW FEATURE: How Does YOUR Garden Grow?

NEW FEATURE: How Does YOUR Garden Grow?

Have you been bitten by the backyard (or …

By Stacey Viera
Filed under: Fruits + Veggies, Gardening, Healthy Habits
Tags: "black trifele", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "home garden", "master gardener", "natural light", "pea shoots", "registered dietitian", "samantha lewandowski", "square foot garden", "stacey viera", "swiss chard" cilantro, "washington dc", "window box", "www.staceyviera.com", arlington, backyard, balanced, baltimore, basil, benefits, blog, blogger, carrots, comida, cook, cucumber, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, garden, gardening, health, healthy, home, homemade, interview, kitchen, maryland, nutrition, pasta, peas, pesto, recipe, saludable, tomatoes, vegetables, virginia, vitamins, washington, watermelon
Comments: 1

04 Aug

Colombian Calentado

Colombian Calentado

This post was originally published on Baltimore writer Libby Zay’s blog, Day to Day with Libby Zay. Check out Libby’s website and read the excellent …

By Stacey Viera
Filed under: Proteins, Recipes, So Where Are You From?
Tags: "andres carne de res", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "fried egg", "natural light", "registered dietitian", "runny egg", "samantha lewandowski", "south america", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, beans, beef, benefits, blog, blogger, bogota, calentado, Chia, chicken, chorizo, colombia, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, health, healthy, heated, homemade, kitchen, maryland, meat, nutrition, pork, potatoes, recipe, rice, saludable, savory, sazon, sofrito, sweet, tomatoes, travel, vegetables, virginia, vitamins, washington
Comments: 4

21 Jul

New Year’s Goals – End of Second Quarter Reality Check

New Year’s Goals – End of Second Quarter Reality Check

We’re back! Did you miss us? We missed you! We have good reasons for being on hiatus, but have no fear, we’re getting back in …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "new year's goals", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 2

19 May

Pantry Staple: Dates

Pantry Staple: Dates

By: Samantha Lewandowski, MS RD Dates have quickly risen to staple status in our house. They may seem a surprising choice, but considering their nutrition, convenience …

By Stacey Viera
Filed under: Fiber, Fruits + Veggies, Pantry Staples
Tags: "every food fits", "food blog", "kid friendly", "natural light", "peanut butter", "registered dietitian", "samantha lewandowski", "snack mix", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, business, cheese, coconut, dates, dc, dining, eating, food, fruit, maryland, Medjool, metropolitan, nutrients, nutritious, photographer, pits, pitted, RD, recipes, vegetarian, virginia, washington
Comments: 3