Sam Lewandowski RD’s Nutrition News Roundup – Week of 7/26

Just when you thought it was safe to read a food label…

If you’ve ever questioned the claims on a food label, you’re not alone. What does natural mean, anyway? It’s a confusing world of terms, and without knowing specific definitions, they are meaningless. We’ve been taught to make better choices by reading labels and comparing products, and while it’s good practice, read on to brush up on some of the lesser known definitions.

Need a sports drink?

It’s hot, you’re thirsty, and you reach for a sports drink. But is it really necessary? Two of the most well known sports nutrition experts offer their advice. (Note the prominently placed Gatorade ads on the page.)

School Lunch Tips

Although we’re just saying goodbye to July, it’s not too early to start thinking about heading back to school. If going back to school means you’re packing a lunch for your kid(s), you’ll want to read these helpful tips from a top pediatric RD. Summer is a great opportunity to practice healthful eating with your kids.