everyfoodfits.com » easy

Tag: easy

06 May

Raising Healthy Eaters – Learn to Let Go

Raising Healthy Eaters – Learn to Let Go

By: Samantha Lewandowski, MS RD Motherhood involves a great deal of letting go. Such lessons can be learned in all seasons of mothering, and many are …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "blog carnival", "eat play love", "every food fits", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "healthy eaters", "meals matter", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", arlington, balanced, baltimore, benefits, blog, blogger, boy, children, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, vegetables, virginia, vitamins, washington
Comments: 2

21 Apr

Mussels & Brussels (Sprouts)!

Mussels & Brussels (Sprouts)!

Not to be confused with Jean-Claude Van Damme, the “Muscles from Brussels,” this dish is so yummy and seemingly sophisticated that you’ll be surprised that …

By Stacey Viera
Filed under: Healthy Habits, Proteins, Recipes
Tags: "blue mussels", "brussels sprouts", "canned tomato", "every food fits", "food blog", "natural light", "nutrient rich", "pan roasted", "registered dietitian", "samantha lewandowski", "spring onion", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, business, cultivated, dc, dining, easy, eating, fast, food, garlic, healthy, maryland, metropolitan, mollusk, mussels, nutrients, nutritious, photographer, RD, recipe, restaurant, sauce, seafood, shellfish, vegetarian, virginia, washington, wine
Comments: 1

31 Mar

New Year’s Goals – End of First Quarter Reality Check

New Year’s Goals – End of First Quarter Reality Check

New Year’s Resolutions. They begin with grand proclamations – “I’m going to take my lunch to work every single day!” and “I’m joining a gym …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farm market", "food blog", "food photography", "natural light", "new years resolutions", "reality check", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", accountability, arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, goals, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 2

24 Feb

Breakfast Showdown: Kashi Go Lean vs. The Egg

Breakfast Showdown: Kashi Go Lean vs. The Egg

This is the tale of two breakfast staples and two conscious eaters on a perpetual quest to enjoy a satisfying morning meal. Round 1: This conversation …

By Stacey Viera
Filed under: Fiber, Healthy Habits, Proteins
Tags: "80mm f/4" macro, "as much protein as an egg", "breakfast showdown", "close up", "egg yolks", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "expired in 2001", "eye candy", "food blog", "food photography", "Fuji NPH", "Go Lean", "have an egg'stra special day", "ISO 400", "mamiya 645", "medium format", "natural light", "nutritional claims", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 120, analog, arlington, balanced, baltimore, benefits, blog, blogger, carton, claims, color, comida, cook, dc, delicious, dietitian, easy, egg, eggs, film, food, fun, health, healthy, homemade, Kashi, kitchen, nutritious, protein, saludable, savory, sweet, virginia, vitamins, washington, white, yellow
Comments: Add a Comment

22 Feb

Banh Mi BOOM! at Falls Church, Va.’s Vietnamese Eden Center

Banh Mi BOOM! at Falls Church, Va.’s Vietnamese Eden Center

By: Stacey Viera A chef, a vegan, a pregnant …

By Stacey Viera
Filed under: Kiss the Cook, Proteins
Tags: "bubble tea", "bundt cake", "eden center", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "falls church", "fish sauce", "food blog", "food photography", "lotus cookies", "natural light", "pork bun", "pork skin", "registered dietitian", "samantha lewandowski", "stacey viera", "tofu skin", "washington dc", "www.staceyviera.com", adventure, arlington, balanced, baltimore, banh mi, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, headcheese, health, healthy, meatball, nutrition, pork, sandwich, savory, sweet, vegan, vegetables, vegetarian, Vietnamese, virginia, washington
Comments: 6

17 Feb

So Where Are You From? – Caribbean Carambola-Strawberry Sorbet (or Granita)

So Where Are You From? – Caribbean Carambola-Strawberry Sorbet (or Granita)

Star fruit. Carambola. Whatever you call it, the …

By Stacey Viera
Filed under: Fruits + Veggies, Recipes, Sensible Indulgence, Sweets
Tags: "blog feature", "every food fits", "food blog", "freezer safe", "ice cream maker", "natural light", "puerto rico", "registered dietitian", "samantha lewandowski", "so where are you from", "stacey viera", "star fruit", "Tonic Living", "www.EveryFoodFits.com", "www.staceyviera.com", "puerto rican", arlington, baltimore, blog, blogger, bowl, business, carambola, caribbean, caribe, cold, dc, delicious, dining, easy, eating, fabric, fast, food, fruit, granita, healthy, juice, juicy, maryland, metropolitan, midcentury, modern, nutrients, nutritious, pattern, photographer, RD, restaurant, saludable, simple, sorbet, strawberry, sugar, textiles, tropical, vegetarian, virginia, vitamins, washington, water
Comments: 2

03 Feb

We have seen the light!

We have seen the light!

How Sam developed a fondness for Brussels sprouts and Stacey learned to like meatloaf. “How about Brussels sprouts with lunch?” Stacey asked. Sam took a moment to …

By Stacey Viera
Filed under: Fruits + Veggies, Proteins, Recipes
Tags: "brussels sprouts", "every food fits", "food blog", "ground meat", "muffin cups", "muffin tin", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, beef, blog, blogger, business, butter, dc, dining, easy, eating, fast, food, garlic, ketchup, maryland, meafins, meatloaf, metropolitan, nutrients, nutritious, onion, photographer, RD, restaurant, saute, turkey, vegetarian, virginia, washington
Comments: 1

02 Feb

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

What does 2,300 milligrams of sodium look like? Lots of us were left wondering about this and other points released this week in the 2010 …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "2010 dietary guidelines", "Center for Nutrition Policy and Promotion", "dietary guidelines for americans", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "RD advice", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 2010, arlington, balanced, baltimore, benefits, blog, blogger, choice, CNPP, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, goals, guilt, health, healthy, homemade, kitchen, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: Add a Comment

27 Jan

Something sweet for your Valentine – Sea Salt Caramels

Something sweet for your Valentine – Sea Salt Caramels

Success in the kitchen is all about planning ahead – from making shopping lists to weekly meal plans to thinking about special meals weeks in …

By Stacey Viera
Filed under: Recipes, Sensible Indulgence, Sweets, Uncategorized
Tags: "corn syrup", "every food fits", "fleur de sel", "food blog", "gourmet magazine", "heavy cream", "holiday season", "natural light", "registered dietitian", "samantha lewandowski", "sea salt caramels", "stacey viera", "wax paper", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, business, butter, candy, christmas, dc, dining, easy, eating, food, gift, handmade, handwrapped, maryland, metropolitan, photographer, present, RD, recipe, restaurant, sugar, vegetarian, virginia, washington, water, winter
Comments: 4

20 Dec

Eat Right on the Go! – Guest Post from Rachel Hamrick, On the Fly Fitness

Eat Right on the Go! – Guest Post from Rachel Hamrick, On the Fly Fitness

Like many women, I wear so many hats. I am a mom, a wife, a friend, a daughter, a sister, a business owner, a confidant, …

By Stacey Viera
Filed under: Healthy Habits, Sensible Indulgence
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farm market", "farmers market", "food blog", "food photography", "gallery place", "guest post", "natural light", "northwest dc", "On the Fly Fitness", "Rachel Hamrick", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, autumn, balanced, baltimore, benefits, blog, blogger, chinatown, comida, cook, dc, delicious, dietitian, drink, easy, flowers, food, fresh, fruit, health, healthy, homemade, interview, kitchen, nutrition, saludable, savory, sweet, Thursday, vegetables, virginia, vitamins, washington
Comments: 2