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29 Mar

New Year, New Goals – Quarter 1 Review

New Year, New Goals – Quarter 1 Review

New Year’s Goals (or “Resolutions,” if you prefer)…remember those things? The promises you made to yourself this January only to let them fall by the …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits, Recipes
Tags: "baby food", "beta carotene", "district of columbia", "food photographer", "homemade baby food", "stacey viera", "sweet potato", "www.staceyviera.com", arlington, baby, bake, boddler, cook, dc, food, fresh, healthy, homemade, mashed, orange, photography, puree, pureed, roasted, root, saludable, toddler, vegetable, virginia
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19 Jan

Inspiration & Organization: The Two Most Important Words in Meal Planning

Inspiration & Organization: The Two Most Important Words in Meal Planning

New Year’s goals that include healthy eating typically go up in flames (see above photo) by March, if not earlier. But for those who are …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "meal planning", "natural light", "new year's goals", "registered dietitian", "samantha lewandowski", "stacey viera", "up in flames", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, cookbooks, dc, delicious, dietitian, easy, fresh, fruit, health, healthy, homemade, ideas, inspriation, kitchen, maryland, nutrition, nutritious, recipe, recipes, saludable, sweet, vegetables, virginia, vitamins, washington
Comments: 1

05 Jan

Welcome to 2012 – New Year, New Goals!

Welcome to 2012 – New Year, New Goals!

Happy 2012, Dear Readers! We hope that you enjoyed a relaxing holiday season. With a new year comes an opportunity to create new goals for …

By Stacey Viera
Filed under: Uncategorized
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "natural light", "new year's goals", "New Year's", "new year", "new years resolutions", "registered dietitian", "Robert Weidmaier", "samantha lewandowski", "stacey viera", "tasting room", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, Brabo, chorizo, comida, cook, dc, delicious, dietitian, food, health, healthy, homemade, kitchen, maryland, mussels, nutrition, nutritious, recipe, saludable, virginia, vitamins, washington
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21 Oct

Fat Talk Free Week – October 16 – 22

Fat Talk Free Week – October 16 – 22

"Puppy, I'm only telling you this because I love you, but you really could stand to lose a few pounds." While the caption on the above …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "fat talk free week", "fat talk", "food blog", "food photography", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "tri delta", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, food, fresh, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, sorority, vegetables, virginia, washington
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12 Oct

Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

I wrote this post as a participant in the Eat Better, Eat Together Balancing Act blog carnival hosted by MealsMatter and Dairy Council …

By Stacey Viera
Filed under: Carbohydrates, Fiber, Fruits + Veggies, Healthy Habits, Recipes
Tags: "alton brown", "baking powder", "baking soda", "blog carnival", "every food fits", "eye candy", "fire king", "food blog", "food coloring", "food photography", "for kids", "natural light", "orange juice", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", arlington, baltimore, blue, breakfast, buttermilk, carbohydrate, carbs, colors, cook, diffusors, egg, Fiber, flour, food, fun, healthy, homemade, honey, meal, nutrients, pan, pancakes, rainbow, recipe, red, reflectors, salt, stovetop, sugar, vitamins, washington, yellow
Comments: 11

23 Sep

Breaking Out of the Breakfast Slump

Breaking Out of the Breakfast Slump

By: Samantha Lewandowski, MS RD LDN It’s finally hit me: a breakfast slump. Sadly, it hit several weeks back and I’m just now addressing it. Admittedly, …

By Stacey Viera
Filed under: Healthy Habits, Recipes
Tags: "breaking a slump", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, benefits, blog, blogger, breakfast, comida, cook, dc, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, interview, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, washington
Comments: 1

20 Sep

How Does YOUR Garden Grow, CHEF MICHAEL KISS?

How Does YOUR Garden Grow, CHEF MICHAEL KISS?

By now you probably recognize the name of Stacey’s “BFcheF” and Whole Foods Store chef Michael Kiss. Chef Mike recently moved from the Clarendon/Arlington Whole …

By Stacey Viera
Filed under: Chefs, Gardening, Kiss the Cook
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "photo copyright chef michael kiss", "recipe by Michael Kiss", "registered dietitian", "samantha lewandowski", "stacey viera", "tomato pie", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, broccoli, comida, cook, dc, delicious, dietitian, food, fresh, fruit, garden, gardening, health, healthy, herbs, homemade, interview, kitchen, lettuce, maryland, nutrition, quinoa, recipe, saludable, savory, sweet, tomatoes, vegetables, virginia, washington
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14 Sep

NEW FEATURE: How Does YOUR Garden Grow?

NEW FEATURE: How Does YOUR Garden Grow?

Have you been bitten by the backyard (or …

By Stacey Viera
Filed under: Fruits + Veggies, Gardening, Healthy Habits
Tags: "black trifele", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "home garden", "master gardener", "natural light", "pea shoots", "registered dietitian", "samantha lewandowski", "square foot garden", "stacey viera", "swiss chard" cilantro, "washington dc", "window box", "www.staceyviera.com", arlington, backyard, balanced, baltimore, basil, benefits, blog, blogger, carrots, comida, cook, cucumber, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, garden, gardening, health, healthy, home, homemade, interview, kitchen, maryland, nutrition, pasta, peas, pesto, recipe, saludable, tomatoes, vegetables, virginia, vitamins, washington, watermelon
Comments: 1

04 Aug

Colombian Calentado

Colombian Calentado

This post was originally published on Baltimore writer Libby Zay’s blog, Day to Day with Libby Zay. Check out Libby’s website and read the excellent …

By Stacey Viera
Filed under: Proteins, Recipes, So Where Are You From?
Tags: "andres carne de res", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "fried egg", "natural light", "registered dietitian", "runny egg", "samantha lewandowski", "south america", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, beans, beef, benefits, blog, blogger, bogota, calentado, Chia, chicken, chorizo, colombia, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, health, healthy, heated, homemade, kitchen, maryland, meat, nutrition, pork, potatoes, recipe, rice, saludable, savory, sazon, sofrito, sweet, tomatoes, travel, vegetables, virginia, vitamins, washington
Comments: 4

21 Jul

New Year’s Goals – End of Second Quarter Reality Check

New Year’s Goals – End of Second Quarter Reality Check

We’re back! Did you miss us? We missed you! We have good reasons for being on hiatus, but have no fear, we’re getting back in …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "new year's goals", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 2