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Something sweet for your Valentine – Sea Salt Caramels
Recipes, Sensible Indulgence, Sweets

Something sweet for your Valentine – Sea Salt Caramels

Muffin tin, repurposed. A recipe for challah egg cups.
Carbohydrates, Proteins, Recipes

Muffin tin, repurposed. A recipe for challah egg cups.

You don’t know [expletive] about fiber!
Carbohydrates, Fiber, Healthy Habits

You don’t know [expletive] about fiber!

Leftover Turkey Enchiladas
Carbohydrates, Proteins, Recipes, Sensible Indulgence

Leftover Turkey Enchiladas

My, what fresh ice cream – it’s getting salty with me!
Recipes, Sweets

My, what fresh ice cream – it’s getting salty with me!

So Where Are You From? – Chicago Style Pizza
Fruits + Vegetables, Recipes, Sensible Indulgence, So Where Are You From?

So Where Are You From? – Chicago Style Pizza

Shrimp + Asparagus = Healthy & Healthier!
Fiber, Fruits + Vegetables, Healthy Habits, Proteins, Recipes

Shrimp + Asparagus = Healthy & Healthier!

It’s Not Pumpkin Pie, It’s Squash Soufflé!
Fiber, Fruits + Vegetables, Recipes, Sensible Indulgence

It’s Not Pumpkin Pie, It’s Squash Soufflé!

Celebrating National Nutrition Month – “Nutrition From the Ground Up”
Fruits + Vegetables, Healthy Habits

Celebrating National Nutrition Month – “Nutrition From the Ground Up”

Myth or Truth – “Pineapple juice hinders fat absorption.”
Beverages, Fiber, Fruits + Vegetables, Healthy Habits, Myth or Truth?

Myth or Truth – “Pineapple juice hinders fat absorption.”

Chocolate: One of the Essential Food Groups – Part III
Chocolate, Recipes, Sensible Indulgence, Sweets

Chocolate: One of the Essential Food Groups – Part III

Fancy Mac n’ Cheese
Carbohydrates, Fruits + Vegetables, Recipes

Fancy Mac n’ Cheese

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