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Welcome to 2012 – New Year, New Goals!

Happy 2012, Dear Readers! We hope that you enjoyed a relaxing holiday season. With a new year comes an opportunity to create new goals for ourselves. Those goals can include exercise or nutritional goals or trying to restore balance to our lives. Sometimes balance requires

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Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!
Carbohydrates, Fiber, Fruits + Vegetables, Healthy Habits, Recipes

Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

NEW FEATURE: How Does YOUR Garden Grow?
Fruits + Vegetables, Gardening, Healthy Habits

NEW FEATURE: How Does YOUR Garden Grow?

Colombian Calentado
Proteins, Recipes, So Where Are You From?

Colombian Calentado

New Year’s Goals – End of Second Quarter Reality Check
Healthy Habits

New Year’s Goals – End of Second Quarter Reality Check

Raising Healthy Eaters – Learn to Let Go
Healthy Habits, Sam's Nutrition News

Raising Healthy Eaters – Learn to Let Go

New Year’s Goals – End of First Quarter Reality Check
Healthy Habits

New Year’s Goals – End of First Quarter Reality Check

Breakfast Showdown: Kashi Go Lean vs. The Egg
Fiber, Healthy Habits, Proteins

Breakfast Showdown: Kashi Go Lean vs. The Egg

So Where Are You From? – Caribbean Carambola-Strawberry Sorbet (or Granita)
Fruits + Vegetables, Recipes, Sensible Indulgence, Sweets

So Where Are You From? – Caribbean Carambola-Strawberry Sorbet (or Granita)

Celebrate “Chocolate Lover’s Day” with Kimpton Hotels & Restaurants on Feb. 17!
Chefs, Chocolate, Sweets

Celebrate “Chocolate Lover’s Day” with Kimpton Hotels & Restaurants on Feb. 17!

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian
Healthy Habits, Sam's Nutrition News

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

Eat Well, Be Well in the New Year
Healthy Habits, Sensible Indulgence

Eat Well, Be Well in the New Year

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