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Healthy Habits

Inspiration & Organization: The Two Most Important Words in Meal Planning

New Year’s goals that include healthy eating typically go up in flames (see above photo) by March, if not earlier. But for those who are interested in making eating changes that last, meal planning is part of the equation. Diets are popular for their newness

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Recipes

Welcome to 2012 – New Year, New Goals!

Happy 2012, Dear Readers! We hope that you enjoyed a relaxing holiday season. With a new year comes an opportunity to create new goals for ourselves. Those goals can include exercise or nutritional goals or trying to restore balance to our lives. Sometimes balance requires

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All the Kimpton Restaurant News That’s Fit to “Poste”
Chefs, Chocolate, Proteins

All the Kimpton Restaurant News That’s Fit to “Poste”

We Eat Healthy (80 Percent of the Time). And We’re “Lovin’ It.”
Sensible Indulgence

We Eat Healthy (80 Percent of the Time). And We’re “Lovin’ It.”

Favorite Trader Joe’s Picks!
Carbohydrates, Fruits + Vegetables, Pantry Staples, Sensible Indulgence

Favorite Trader Joe’s Picks!

The Other White Meat – Give Pork a Chance
Proteins, Recipes

The Other White Meat – Give Pork a Chance

Smitten Kitchen Chocolate Cake & Our Totally Unscientific Sifting Experiment
Chocolate, Recipes, Sweets

Smitten Kitchen Chocolate Cake & Our Totally Unscientific Sifting Experiment

Kitchen Sink Acorn Squash
Fruits + Vegetables, Recipes

Kitchen Sink Acorn Squash

Fat Talk Free Week – October 16 – 22
Healthy Habits, Sam's Nutrition News

Fat Talk Free Week – October 16 – 22

Banana Chocolate Chip Muffins
Carbohydrates, Chocolate, Recipes, Sensible Indulgence, Sweets

Banana Chocolate Chip Muffins

5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner
Fruits + Vegetables, Healthy Habits, Proteins, Recipes, Sensible Indulgence

5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner

Roasted Sweet Potato Pasta Bake
Carbohydrates, Fruits + Vegetables, Recipes

Roasted Sweet Potato Pasta Bake

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