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06 May

Raising Healthy Eaters – Learn to Let Go

Raising Healthy Eaters – Learn to Let Go

By: Samantha Lewandowski, MS RD Motherhood involves a great deal of letting go. Such lessons can be learned in all seasons of mothering, and many are …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "blog carnival", "eat play love", "every food fits", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "healthy eaters", "meals matter", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", arlington, balanced, baltimore, benefits, blog, blogger, boy, children, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, vegetables, virginia, vitamins, washington
Comments: 2

31 Mar

New Year’s Goals – End of First Quarter Reality Check

New Year’s Goals – End of First Quarter Reality Check

New Year’s Resolutions. They begin with grand proclamations – “I’m going to take my lunch to work every single day!” and “I’m joining a gym …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farm market", "food blog", "food photography", "natural light", "new years resolutions", "reality check", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", accountability, arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, goals, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 2

24 Feb

Breakfast Showdown: Kashi Go Lean vs. The Egg

Breakfast Showdown: Kashi Go Lean vs. The Egg

This is the tale of two breakfast staples and two conscious eaters on a perpetual quest to enjoy a satisfying morning meal. Round 1: This conversation …

By Stacey Viera
Filed under: Fiber, Healthy Habits, Proteins
Tags: "80mm f/4" macro, "as much protein as an egg", "breakfast showdown", "close up", "egg yolks", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "expired in 2001", "eye candy", "food blog", "food photography", "Fuji NPH", "Go Lean", "have an egg'stra special day", "ISO 400", "mamiya 645", "medium format", "natural light", "nutritional claims", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 120, analog, arlington, balanced, baltimore, benefits, blog, blogger, carton, claims, color, comida, cook, dc, delicious, dietitian, easy, egg, eggs, film, food, fun, health, healthy, homemade, Kashi, kitchen, nutritious, protein, saludable, savory, sweet, virginia, vitamins, washington, white, yellow
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17 Feb

So Where Are You From? – Caribbean Carambola-Strawberry Sorbet (or Granita)

So Where Are You From? – Caribbean Carambola-Strawberry Sorbet (or Granita)

Star fruit. Carambola. Whatever you call it, the …

By Stacey Viera
Filed under: Fruits + Veggies, Recipes, Sensible Indulgence, Sweets
Tags: "blog feature", "every food fits", "food blog", "freezer safe", "ice cream maker", "natural light", "puerto rico", "registered dietitian", "samantha lewandowski", "so where are you from", "stacey viera", "star fruit", "Tonic Living", "www.EveryFoodFits.com", "www.staceyviera.com", "puerto rican", arlington, baltimore, blog, blogger, bowl, business, carambola, caribbean, caribe, cold, dc, delicious, dining, easy, eating, fabric, fast, food, fruit, granita, healthy, juice, juicy, maryland, metropolitan, midcentury, modern, nutrients, nutritious, pattern, photographer, RD, restaurant, saludable, simple, sorbet, strawberry, sugar, textiles, tropical, vegetarian, virginia, vitamins, washington, water
Comments: 2

15 Feb

Celebrate “Chocolate Lover’s Day” with Kimpton Hotels & Restaurants on Feb. 17!

Celebrate “Chocolate Lover’s Day” with Kimpton Hotels & Restaurants on Feb. 17!

Why celebrate chocolate just on February 14 when …

By Stacey Viera
Filed under: Chefs, chocolate, Sweets
Tags: ""White House"", "80mm f/4", "80mm f/4" macro, "capital city", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "expired in 2001", "eye candy", "food blog", "food photography", "Fuji NPH", "ISO 400", "mamiya 645", "medium format", "nation's capital", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "test shoot", "test shots", "U.S. Capitol Building", "washington dc", "www.staceyviera.com", 120, america, analog, arlington, baltimore, blog, blogger, buildings, Capitol, cellophane, chocolate, color, dark, dc, film, food, landmarks, milk, monuments, ribbon, rose, setup, virginia, vitamins, washington, white
Comments: 1

02 Feb

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

What does 2,300 milligrams of sodium look like? Lots of us were left wondering about this and other points released this week in the 2010 …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "2010 dietary guidelines", "Center for Nutrition Policy and Promotion", "dietary guidelines for americans", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "RD advice", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 2010, arlington, balanced, baltimore, benefits, blog, blogger, choice, CNPP, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, goals, guilt, health, healthy, homemade, kitchen, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
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04 Jan

Eat Well, Be Well in the New Year

Eat Well, Be Well in the New Year

What are you looking forward to in 2011? Do you set goals for yourself personally and/or professionally at the beginning of the year? We find …

By Stacey Viera
Filed under: Healthy Habits, Sensible Indulgence
Tags: "court house", "developed at CVS Clarendon", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farmers market", "food blog", "food photography", "fuji superia", "healthy start", "ISO 400", "natural light", "new year", "Nikon FE", "registered dietitian", "root vegetables", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 2011, arlington, balanced, baltimore, benefits, blog, blogger, carrots, color, comida, cook, dc, delicious, dietitian, eggplant, film, food, fresh, fruit, fruits, goals, health, healthy, homemade, interview, nutrition, produce, resolutions, saludable, Saturday, savory, squash, sweet, vegetables, virginia, vitamins, washington
Comments: 3

20 Dec

Eat Right on the Go! – Guest Post from Rachel Hamrick, On the Fly Fitness

Eat Right on the Go! – Guest Post from Rachel Hamrick, On the Fly Fitness

Like many women, I wear so many hats. I am a mom, a wife, a friend, a daughter, a sister, a business owner, a confidant, …

By Stacey Viera
Filed under: Healthy Habits, Sensible Indulgence
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farm market", "farmers market", "food blog", "food photography", "gallery place", "guest post", "natural light", "northwest dc", "On the Fly Fitness", "Rachel Hamrick", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, autumn, balanced, baltimore, benefits, blog, blogger, chinatown, comida, cook, dc, delicious, dietitian, drink, easy, flowers, food, fresh, fruit, health, healthy, homemade, interview, kitchen, nutrition, saludable, savory, sweet, Thursday, vegetables, virginia, vitamins, washington
Comments: 2

08 Oct

Sam Lewandowski RD’s Nutrition News Roundup – Week of 10/4

Sam Lewandowski RD’s Nutrition News Roundup – Week of 10/4

The Pain of Soda Finally, an answer to a long held question: why do people drink soda when it burns the throat? Who would have …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "court house", "eat local", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farmers market", "food blog", "food photography", "food stamps", "michael bloomberg", "natural light", "nutrition news", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, coke, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, health, healthy, homemade, kitchen, mustard, news, nutrition, pop, recipe, saludable, savory, soda, sweet, vegetables, virginia, vitamins, washington
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07 Oct

Aren’t you GOURD it’s autumn?

Aren’t you GOURD it’s autumn?

Another week, another pun. Forgive us, please. If we haven’t lost you yet, good! You’re in for a treat! No, not another pumpkin recipe. We shared …

By Stacey Viera
Filed under: Fiber, Fruits + Veggies, Healthy Habits, Recipes
Tags: "butternut squash", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "hot pepper", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "winter squash", "www.staceyviera.com", arlington, autumn, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, easy, fall, food, fresh, garlic, health, healthy, homemade, kitchen, nutrition, onion, pumpkin, recipe, rind, salt, saludable, savory, soup, vegetables, virginia, vitamins, washington
Comments: 2