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20 Oct

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

If you’re anything like us, bananas can take …

By Stacey Viera
Filed under: Carbohydrates, chocolate, Recipes, Sensible Indulgence, Sweets, Uncategorized
Tags: "baking cups", "baking papers", "banana chocolate chip muffins", "chocolate chips", "every food fits", "food blog", "natural light", "overripe bananas", "registered dietitian", "samantha lewandowski", "stacey viera", "Sutton Gourmet", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, banana, blog, blogger, business, chocolate, dc, dining, eating, food, fruit, maryland, metropolitan, muffins, nutrients, nutritious, photographer, RD, recipes, traditional, vegetarian, virginia, washington
Comments: 2

11 Oct

5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner

5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner

What kinds of dinner table conversations do you have? On Sunday, October 16th, join Oxfam America for World Food Day and join the ongoing discussion …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits, Proteins, Recipes, Sensible Indulgence
Tags: "brussels sprouts", "every food fits", "food blog", "ground meat", "muffin cups", "muffin tin", "natural light", "october 16", "oxfam america", "registered dietitian", "samantha lewandowski", "stacey viera", "world food day", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, beef, blog, blogger, business, butter, dc, dining, easy, eating, fast, food, garlic, ketchup, maryland, meafins, meatloaf, metropolitan, nutrients, nutritious, onion, photographer, RD, restaurant, saute, turkey, vegetarian, virginia, washington
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06 Oct

Roasted Sweet Potato Pasta Bake

Roasted Sweet Potato Pasta Bake

Necessity is the mother of invention, as they say. Faced with several cups of sweet potato puree from a gigantoid (that’s the technical term) 3.5-pound …

By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Recipes
Tags: "bread crumbs", "butternut squash", "every food fits", "food blog", "Main dish", "mozzarella cheese", "natural light", "parmesan cheese", "pasta bake", "registered dietitian", "samantha lewandowski", "stacey viera", "sweet potato", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, autumn, baltimore, blog, blogger, business, dc, dining, dinner, eating, entree, fall, food, fried, fruit, garlic, maryland, metropolitan, nutrients, nutritious, onion, orange, panko, pasta, photographer, pumpkin, puree, RD, recipes, rotini, seasonal, traditional, vegetarian, virginia, washington
Comments: 1

29 Sep

Arepas with Gracious Gourmet Rosemary Pear Spread

Arepas with Gracious Gourmet Rosemary Pear Spread

By: Stacey Viera You know when you’re craving something …

By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Recipes, Sensible Indulgence, So Where Are You From?
Tags: "every food fits", "food blog", "goat cheese", "natural light", "registered dietitian", "rosemary pear spread", "samantha lewandowski", "South American", "stacey viera", "the gracious gourmet", "www.EveryFoodFits.com", "www.staceyviera.com", appetizer, arepas, arlington, baltimore, blog, blogger, bogota, breakfast, business, Colombian, dc, dining, eating, food, fried, fruit, maryland, masarepa, metropolitan, nutrients, nutritious, pear, photographer, RD, recipes, rosemary, snack, traditional, vegetarian, virginia, washington
Comments: 3

26 May

Rocky Road Frozen Pie

Rocky Road Frozen Pie

We “had you at ‘hello,’” didn’t we? Thought …

By Stacey Viera
Filed under: chocolate, Recipes, Sweets
Tags: "chocolate chips", "Cool Whip", "easily modified", "every food fits", "food blog", "graham cracker crust", "half and half", "instant pudding mix", "JellO Instant Pudding", "kid friendly", "kid pleaser", "natural light", "registered dietitian", "Rocky Road", "samantha lewandowski", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, business, children, dc, dining, eating, food, frozen, kids, marshmallows, maryland, metropolitan, nutrients, nutritious, photographer, pie, RD, vegetarian, virginia, walnuts, washington
Comments: 1

19 May

Pantry Staple: Dates

Pantry Staple: Dates

By: Samantha Lewandowski, MS RD Dates have quickly risen to staple status in our house. They may seem a surprising choice, but considering their nutrition, convenience …

By Stacey Viera
Filed under: Fiber, Fruits + Veggies, Pantry Staples
Tags: "every food fits", "food blog", "kid friendly", "natural light", "peanut butter", "registered dietitian", "samantha lewandowski", "snack mix", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, business, cheese, coconut, dates, dc, dining, eating, food, fruit, maryland, Medjool, metropolitan, nutrients, nutritious, photographer, pits, pitted, RD, recipes, vegetarian, virginia, washington
Comments: 3

12 May

Pantry Staple: Thin Sandwich Bread

Pantry Staple: Thin Sandwich Bread

By: Samantha Lewandowski, MS RD If you read about …

By Stacey Viera
Filed under: Carbohydrates, Fiber, Pantry Staples, Uncategorized
Tags: "Earth Grains", "every food fits", "food blog", "Harvest Pride", "natural light", "pre sliced", "registered dietitian", "samantha lewandowski", "sandwich thins", "stacey viera", "Trader Joes", "tuna egg salad", "whole grain", "Whole Grains Council", "whole grains stamp", "whole wheat", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, Arnold, baltimore, blog, blogger, bread, business, dc, dining, eating, flats, food, maryland, metropolitan, nutrients, nutritious, photographer, RD, sandwich, slims, spinach, vegetarian, virginia, washington
Comments: 3

05 May

Homemade Granola Bars

Homemade Granola Bars

Ever tried to make granola bars and end up with crumbly granola instead of an oat mix that keeps a bar shape? A common affliction …

By Stacey Viera
Filed under: Carbohydrates, Healthy Habits, Recipes, Sensible Indulgence
Tags: "almond butter", "Alton Brown recipe", "brown sugar", "dried cherries", "dried cranberries", "Emeril Lagasse recipe", "every food fits", "food blog", "granola bars", "natural light", "registered dietitian", "rolled oats", "samantha lewandowski", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", almonds, arlington, baltimore, blog, blogger, business, butter, dc, dining, eating, food, healthy, honey, maryland, metropolitan, nutrients, nutritious, oats, photographer, raisins, RD, refrigerated, restaurant, saludable, sauce, toasted, vegetarian, virginia, washington
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21 Apr

Mussels & Brussels (Sprouts)!

Mussels & Brussels (Sprouts)!

Not to be confused with Jean-Claude Van Damme, the “Muscles from Brussels,” this dish is so yummy and seemingly sophisticated that you’ll be surprised that …

By Stacey Viera
Filed under: Healthy Habits, Proteins, Recipes
Tags: "blue mussels", "brussels sprouts", "canned tomato", "every food fits", "food blog", "natural light", "nutrient rich", "pan roasted", "registered dietitian", "samantha lewandowski", "spring onion", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, business, cultivated, dc, dining, easy, eating, fast, food, garlic, healthy, maryland, metropolitan, mollusk, mussels, nutrients, nutritious, photographer, RD, recipe, restaurant, sauce, seafood, shellfish, vegetarian, virginia, washington, wine
Comments: 1

14 Apr

The Great Bread Debate

The Great Bread Debate

By: Sam Lewandowski, MS RD One day I’ll bake my own bread. And that will be all the bread we eat in our house. No more …

By Stacey Viera
Filed under: Carbohydrates, Healthy Habits, Sensible Indulgence
Tags: "every food fits", "food blog", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "whole grain", "Whole Grains Council", "whole grains stamp", "whole wheat", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, bread, business, dc, dining, eating, food, maryland, metropolitan, nutrients, nutritious, photographer, RD, restaurant, sauce, vegetarian, virginia, washington
Comments: 8