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19 Jan

Inspiration & Organization: The Two Most Important Words in Meal Planning

Inspiration & Organization: The Two Most Important Words in Meal Planning

New Year’s goals that include healthy eating typically go up in flames (see above photo) by March, if not earlier. But for those who are …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "meal planning", "natural light", "new year's goals", "registered dietitian", "samantha lewandowski", "stacey viera", "up in flames", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, cookbooks, dc, delicious, dietitian, easy, fresh, fruit, health, healthy, homemade, ideas, inspriation, kitchen, maryland, nutrition, nutritious, recipe, recipes, saludable, sweet, vegetables, virginia, vitamins, washington
Comments: 1

23 Sep

Breaking Out of the Breakfast Slump

Breaking Out of the Breakfast Slump

By: Samantha Lewandowski, MS RD LDN It’s finally hit me: a breakfast slump. Sadly, it hit several weeks back and I’m just now addressing it. Admittedly, …

By Stacey Viera
Filed under: Healthy Habits, Recipes
Tags: "breaking a slump", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, benefits, blog, blogger, breakfast, comida, cook, dc, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, interview, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, washington
Comments: 1

20 Sep

How Does YOUR Garden Grow, CHEF MICHAEL KISS?

How Does YOUR Garden Grow, CHEF MICHAEL KISS?

By now you probably recognize the name of Stacey’s “BFcheF” and Whole Foods Store chef Michael Kiss. Chef Mike recently moved from the Clarendon/Arlington Whole …

By Stacey Viera
Filed under: Chefs, Gardening, Kiss the Cook
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "photo copyright chef michael kiss", "recipe by Michael Kiss", "registered dietitian", "samantha lewandowski", "stacey viera", "tomato pie", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, broccoli, comida, cook, dc, delicious, dietitian, food, fresh, fruit, garden, gardening, health, healthy, herbs, homemade, interview, kitchen, lettuce, maryland, nutrition, quinoa, recipe, saludable, savory, sweet, tomatoes, vegetables, virginia, washington
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04 Aug

Colombian Calentado

Colombian Calentado

This post was originally published on Baltimore writer Libby Zay’s blog, Day to Day with Libby Zay. Check out Libby’s website and read the excellent …

By Stacey Viera
Filed under: Proteins, Recipes, So Where Are You From?
Tags: "andres carne de res", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "fried egg", "natural light", "registered dietitian", "runny egg", "samantha lewandowski", "south america", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, beans, beef, benefits, blog, blogger, bogota, calentado, Chia, chicken, chorizo, colombia, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, health, healthy, heated, homemade, kitchen, maryland, meat, nutrition, pork, potatoes, recipe, rice, saludable, savory, sazon, sofrito, sweet, tomatoes, travel, vegetables, virginia, vitamins, washington
Comments: 4

21 Jul

New Year’s Goals – End of Second Quarter Reality Check

New Year’s Goals – End of Second Quarter Reality Check

We’re back! Did you miss us? We missed you! We have good reasons for being on hiatus, but have no fear, we’re getting back in …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "new year's goals", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 2

31 Mar

New Year’s Goals – End of First Quarter Reality Check

New Year’s Goals – End of First Quarter Reality Check

New Year’s Resolutions. They begin with grand proclamations – “I’m going to take my lunch to work every single day!” and “I’m joining a gym …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farm market", "food blog", "food photography", "natural light", "new years resolutions", "reality check", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", accountability, arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, goals, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 2

01 Mar

Laissez les Bon Temps Roulez on Tuesday, March 8 with Brant Tesky, Executive Chef, Acadiana

Laissez les Bon Temps Roulez on Tuesday, March 8 with Brant Tesky, Executive Chef, Acadiana

By: Stacey Viera When he found himself skipping class …

By Stacey Viera
Filed under: Chefs
Tags: "brant tesky", "crawfish bread", "crawfish etouffee", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "Executive Chef", "eye candy", "food blog", "food photography", "frog legs", "grits and grillades", "happy hour", "King Cake", "March 8", "mardi gras", "natural light", "rabbit etouffee", "registered dietitian", "samantha lewandowski", "seafood gumbo", "stacey viera", "warm vanilla bread pudding", "washington dc", "www.staceyviera.com", "Zapp's Potato Chips", acadiana, arlington, balanced, baltimore, beignet, benefits, blog, blogger, Cajun, comida, cook, cracklins, Creole, dc, delicious, dietitian, food, fresh, health, healthy, homemade, interview, jambalaya, kitchen, Lindenheimer, Louisiana, nutrition, oyster, recipe, roux, saludable, savory, specials, sweet, virginia, washington
Comments: 1

24 Feb

Breakfast Showdown: Kashi Go Lean vs. The Egg

Breakfast Showdown: Kashi Go Lean vs. The Egg

This is the tale of two breakfast staples and two conscious eaters on a perpetual quest to enjoy a satisfying morning meal. Round 1: This conversation …

By Stacey Viera
Filed under: Fiber, Healthy Habits, Proteins
Tags: "80mm f/4" macro, "as much protein as an egg", "breakfast showdown", "close up", "egg yolks", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "expired in 2001", "eye candy", "food blog", "food photography", "Fuji NPH", "Go Lean", "have an egg'stra special day", "ISO 400", "mamiya 645", "medium format", "natural light", "nutritional claims", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 120, analog, arlington, balanced, baltimore, benefits, blog, blogger, carton, claims, color, comida, cook, dc, delicious, dietitian, easy, egg, eggs, film, food, fun, health, healthy, homemade, Kashi, kitchen, nutritious, protein, saludable, savory, sweet, virginia, vitamins, washington, white, yellow
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22 Feb

Banh Mi BOOM! at Falls Church, Va.’s Vietnamese Eden Center

Banh Mi BOOM! at Falls Church, Va.’s Vietnamese Eden Center

By: Stacey Viera A chef, a vegan, a pregnant …

By Stacey Viera
Filed under: Kiss the Cook, Proteins
Tags: "bubble tea", "bundt cake", "eden center", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "falls church", "fish sauce", "food blog", "food photography", "lotus cookies", "natural light", "pork bun", "pork skin", "registered dietitian", "samantha lewandowski", "stacey viera", "tofu skin", "washington dc", "www.staceyviera.com", adventure, arlington, balanced, baltimore, banh mi, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, headcheese, health, healthy, meatball, nutrition, pork, sandwich, savory, sweet, vegan, vegetables, vegetarian, Vietnamese, virginia, washington
Comments: 6

02 Feb

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

What does 2,300 milligrams of sodium look like? Lots of us were left wondering about this and other points released this week in the 2010 …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "2010 dietary guidelines", "Center for Nutrition Policy and Promotion", "dietary guidelines for americans", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "RD advice", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 2010, arlington, balanced, baltimore, benefits, blog, blogger, choice, CNPP, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, goals, guilt, health, healthy, homemade, kitchen, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
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