Tag: “set up”

Setting the Tone – Breakfast really is the most important meal of the day!

Setting the Tone – Breakfast really is the most important meal of the day!

By: Samantha Lewandowski, RD A commercial for a popular cereal bar spurred my thoughts towards breakfast, the most important meal of the day, and why it …

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Living with Diabetes – Type 2

Living with Diabetes – Type 2

This is the second of three guest posts by Allison Schwalm, who has managed her type 1 diabetes for more than 8 years. Allison is …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 4/26

Sam Lewandowski RD’s Nutrition News Roundup – Week of 4/26

Omega-3 Clarification http://www.nytimes.com/2010/04/27/science/27qna.html?ref=health All fats are not created equal, and as this brief article reveals, this holds true for the omega-3 fatty acids. Many people assume that …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 4/19

Sam Lewandowski RD’s Nutrition News Roundup – Week of 4/19

This is a new weekly feature where Samantha summarizes a few interesting nutrition news tidbits you might have missed!   Are you following Jamie Oliver’s Food Revolution? http://www.herald-dispatch.com/life/schools/x874712454/Dietitian-Huntington-area-making-progress It’s …

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Celebrating National Nutrition Month – “Nutrition From the Ground Up”

Celebrating National Nutrition Month – “Nutrition From the Ground Up”

As we look forward to spring after an unusually cold and snowy winter across much of the country, we start thinking about the fresh fruits …

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Myth or Truth – “Pineapple juice hinders fat absorption.”

Myth or Truth – “Pineapple juice hinders fat absorption.”

Dear Readers: Today we’re introducing a new feature on the blog. Write to us at everyfoodfits gmail com with a nutrition question, and we’ll …

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What About Lent?

What About Lent?

Yesterday, Ash Wednesday marked the beginning of Lent. While Lent is a Christian observance, the lessons of the holiday apply to aspects of everyone’s life. …

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Chocolate: One of the Essential Food Groups – Part III

Chocolate: One of the Essential Food Groups – Part III

Happy Anniversary, Dear Readers! Can you believe that we’re already entering our second year of Every Food Fits? We thought it best to begin year …

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Fancy Mac n’ Cheese

Fancy Mac n’ Cheese

“Fancy macaroni and cheese? You mean the box that comes with white cheese powder instead of yellow?” If that sounds familiar, don’t feel ashamed. You just …

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Big Mama’s Best Muffins

Big Mama’s Best Muffins

Raise your hand if you froze some cranberries after they were on sale this holiday season and don’t know what to do with them. C’mon, …

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