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17 May

Five Keys to Raising Healthy Eaters – Part IV – Trust Your Child

Five Keys to Raising Healthy Eaters – Part IV – Trust Your Child

Many parents take interest in feeding their kids well and strive to raise healthy eaters. There are often bumps along the road as we sort …

By Stacey Viera
Filed under: Healthy Habits, Raising Healthy Eaters
Tags: "child feeding", "ellyn satter", "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "how to raise healthy eaters", "natural light", "raising healthy eaters", "registered dietitian", "samantha lewandowski", "stacey viera", "The Division of Responsibility in Feeding", "washington dc", "www.staceyviera.com", advice, arlington, attitudes, baby, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, diet, dieting, dietitian, easy, eating, food, fresh, fruit, fruits, good bvad, health, healthy, homemade, information, kitchen, maryland, mirror, nutrition, nutritious, recipe, saludable, savory, sweet, values, vegetables, virginia, vitamins, washington
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10 May

Five Keys to Raising Healthy Eaters – Part III – Focus on the “How” of Feeding

Five Keys to Raising Healthy Eaters – Part III – Focus on the “How” of Feeding

Many parents take interest in feeding their kids well and strive to raise healthy eaters. There are often bumps along the road as we sort …

By Stacey Viera
Filed under: Healthy Habits, Raising Healthy Eaters
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "how to raise healthy eaters", "natural light", "raising healthy eaters", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", advice, arlington, attitudes, baby, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, diet, dieting, dietitian, easy, eating, food, fresh, fruit, fruits, good bvad, health, healthy, homemade, information, kitchen, maryland, mirror, nutrition, nutritious, recipe, saludable, savory, sweet, values, vegetables, virginia, vitamins, washington
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03 May

Vegan-ish Pumpkin Pie Pancakes

Vegan-ish Pumpkin Pie Pancakes

“Oh, for goodness sake, what am I going to feed the kid today?” Every mom has said it. And we’ve probably said it more times – …

By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Healthy Habits, Pantry Staples, Raising Healthy Eaters, Recipes
Tags: "all purpose flour", "canned pumpkin", "district of columbia", "food photographer", "kid friendly", "on the go", "pumpkin pie spice", "pumpkin pie", "soy milk", "stacey viera", "whole wheat flour", "www.staceyviera.com", arlington, baby, bake, cinnamon, cook, dc, food, homemade, infant, meals, milk, mom, pancakes, photography, toddler, travel, vegan, veganish, vegetarian, virginia, washington
Comments: 3

26 Apr

Five Ways with Biscoff Spread

Five Ways with Biscoff Spread

You know those cookies you get on the airplane? The ones you’ve never seen in the store before, but have a most intriguing flavor? Biscoff …

By Stacey Viera
Filed under: Carbohydrates, chocolate, Fruits + Veggies, Pantry Staples, Recipes, Sensible Indulgence, Sweets
Tags: "Biscoff cookies", "cookie spread", "district of columbia", "food photographer", "ice cream", "peanut butter", "stacey viera", "www.staceyviera.com", arlington, bake, biscoff, chocolate, cook, cookies, dc, food, homemade, photography, spread, substitute, virginia, washington
Comments: 1

19 Apr

Five Ways with MANGOS!

Five Ways with MANGOS!

The mere mention of mangos sends our hearts …

By Stacey Viera
Filed under: Fiber, Fruits + Veggies, Recipes, Sensible Indulgence, Sweets
Tags: "abuelo fune", "baby food", "district of columbia", "dulce de mango", "family recipe", "food photographer", "hors douvres", "mango marmalade", "mango spread", "mermelada de mango", "national mango board", "stacey viera", "www.staceyviera.com", appetizer, arlington, bake, cheese, cook, crackers, dc, food, homemade, manchego, mango, mangos, photography, receta, recipe, virginia, washington
Comments: 4

17 Apr

Five Keys to Raising Healthy Eaters – Part II – Prioritize Family Goals

Five Keys to Raising Healthy Eaters – Part II – Prioritize Family Goals

Many parents take interest in feeding their kids well and strive to raise healthy eaters. There are often bumps along the road as we sort …

By Stacey Viera
Filed under: Raising Healthy Eaters
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "how to raise healthy eaters", "natural light", "raising healthy eaters", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", advice, arlington, attitudes, baby, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, diet, dieting, dietitian, easy, eating, food, fresh, fruit, fruits, good bvad, health, healthy, homemade, information, kitchen, maryland, mirror, nutrition, nutritious, recipe, saludable, savory, sweet, values, vegetables, virginia, vitamins, washington
Comments: 5

12 Apr

Whole Foods Foggy Bottom Korean Café Preview & A Kimchi Fried Rice-ipe!

Whole Foods Foggy Bottom Korean Café Preview & A Kimchi Fried Rice-ipe!

By: Stacey Viera You know those days when it’s …

By Stacey Viera
Filed under: Chefs, Fruits + Veggies, Healthy Habits, Proteins, Recipes
Tags: "black rice", "bulgogi cheese steak", "cheese steak", "district of columbia", "Foggy Bottom", "food photographer", "forbidden rice", "fried rice", "george washington university", "Keith Gross", "Korean Cafe", "korean fusion", "press preview", "spicy pork", "stacey viera", "Whole Foods", "www.staceyviera.com", arlington, bake, bulgogi, burrito, chef, cook, dc, food, gochujang, homemade, kimchi, korean, photography, tacos, tofu, virginia, washington
Comments: 2

10 Apr

The What’s-In-Season Crustless Quiche

The What’s-In-Season Crustless Quiche

Not that it was much of one, but so long winter! Now that spring is here, it’s time to make a trip to the farmer’s …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits, Proteins, Recipes
Tags: "cream cheese", "crustless quiche", "district of columbia", "food photographer", "food processor", "half and half", "neufchatel cheese", "pie plate", "shredded potato", "stacey viera", "www.staceyviera.com", arlington, asparagus, bake, brunch, casserole, cook, dc, egg, entertaining, food, homemade, lunch, milk, party, photography, potato, quiche, vegetarian, virginia, washington
Comments: 2

05 Apr

Five Keys to Raising Healthy Eaters – Part I – Take a Look in the Mirror

Five Keys to Raising Healthy Eaters – Part I – Take a Look in the Mirror

Many parents take interest in feeding their kids well and strive to raise healthy eaters. There are often bumps along the road as we sort …

By Stacey Viera
Filed under: Raising Healthy Eaters
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "how to raise healthy eaters", "natural light", "raising healthy eaters", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", advice, arlington, attitudes, baby, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, diet, dieting, dietitian, easy, eating, food, fresh, fruit, fruits, good bvad, health, healthy, homemade, information, kitchen, maryland, mirror, nutrition, nutritious, recipe, saludable, savory, sweet, values, vegetables, virginia, vitamins, washington
Comments: 3

29 Mar

New Year, New Goals – Quarter 1 Review

New Year, New Goals – Quarter 1 Review

New Year’s Goals (or “Resolutions,” if you prefer)…remember those things? The promises you made to yourself this January only to let them fall by the …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits, Recipes
Tags: "baby food", "beta carotene", "district of columbia", "food photographer", "homemade baby food", "stacey viera", "sweet potato", "www.staceyviera.com", arlington, baby, bake, boddler, cook, dc, food, fresh, healthy, homemade, mashed, orange, photography, puree, pureed, roasted, root, saludable, toddler, vegetable, virginia
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