everyfoodfits.com » fruits

Tag: fruits

14 Sep

NEW FEATURE: How Does YOUR Garden Grow?

NEW FEATURE: How Does YOUR Garden Grow?

Have you been bitten by the backyard (or …

By Stacey Viera
Filed under: Fruits + Veggies, Gardening, Healthy Habits
Tags: "black trifele", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "home garden", "master gardener", "natural light", "pea shoots", "registered dietitian", "samantha lewandowski", "square foot garden", "stacey viera", "swiss chard" cilantro, "washington dc", "window box", "www.staceyviera.com", arlington, backyard, balanced, baltimore, basil, benefits, blog, blogger, carrots, comida, cook, cucumber, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, garden, gardening, health, healthy, home, homemade, interview, kitchen, maryland, nutrition, pasta, peas, pesto, recipe, saludable, tomatoes, vegetables, virginia, vitamins, washington, watermelon
Comments: 1

06 May

Raising Healthy Eaters – Learn to Let Go

Raising Healthy Eaters – Learn to Let Go

By: Samantha Lewandowski, MS RD Motherhood involves a great deal of letting go. Such lessons can be learned in all seasons of mothering, and many are …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "blog carnival", "eat play love", "every food fits", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "healthy eaters", "meals matter", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", arlington, balanced, baltimore, benefits, blog, blogger, boy, children, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, vegetables, virginia, vitamins, washington
Comments: 2

15 Mar

Help D.C. Central Kitchen Start a Truck Farm!

Help D.C. Central Kitchen Start a Truck Farm!

As Stacey’s Grandma Tillie says, “If you mean …

By Stacey Viera
Filed under: Chefs, Healthy Habits
Tags: "35mm", "black and white", "BLT Steak", "Capital Food Fight 2010", "DC Central Kitchen", "developed at DodgeChrome", "Evening Star Cafe", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "fuji neopan", "high end", "ISO 1600", "King salmon", "Nikon FE", "northern virginia", "registered dietitian", "samantha lewandowski", "Scott Drewno", "secret ingreident", "stacey viera", "The Source", "Victor Albisu", "Will Artley", "www.staceyviera.com", arlington, benefits, blog, blogger, celebrity, charity, cook, dc, dietitian, environmental, film, food, fruits, fundraiser, green, health, healthy, kitchen, market, Northwest, nutrition, pelicula, preview, sustainability, vegetables, virginia, washington
Comments: 1

02 Feb

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

What does 2,300 milligrams of sodium look like? Lots of us were left wondering about this and other points released this week in the 2010 …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "2010 dietary guidelines", "Center for Nutrition Policy and Promotion", "dietary guidelines for americans", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "RD advice", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 2010, arlington, balanced, baltimore, benefits, blog, blogger, choice, CNPP, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, goals, guilt, health, healthy, homemade, kitchen, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: Add a Comment

04 Jan

Eat Well, Be Well in the New Year

Eat Well, Be Well in the New Year

What are you looking forward to in 2011? Do you set goals for yourself personally and/or professionally at the beginning of the year? We find …

By Stacey Viera
Filed under: Healthy Habits, Sensible Indulgence
Tags: "court house", "developed at CVS Clarendon", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farmers market", "food blog", "food photography", "fuji superia", "healthy start", "ISO 400", "natural light", "new year", "Nikon FE", "registered dietitian", "root vegetables", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 2011, arlington, balanced, baltimore, benefits, blog, blogger, carrots, color, comida, cook, dc, delicious, dietitian, eggplant, film, food, fresh, fruit, fruits, goals, health, healthy, homemade, interview, nutrition, produce, resolutions, saludable, Saturday, savory, squash, sweet, vegetables, virginia, vitamins, washington
Comments: 3

22 Dec

“Olive” the advice you need to make simple and impressive holiday appetizers!

“Olive” the advice you need to make simple and impressive holiday appetizers!

An interview with Michael Kiss, Store Chef, Arlington’s …

By Stacey Viera
Filed under: Chefs, Fruits + Veggies, Kiss the Cook, Recipes, Sensible Indulgence
Tags: "cerignola olives", "cooking classes", "eco-friendly", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "Fresh Fields", "grocery store", "high end", "holiday party", "how to choose olives", "Michael Kiss", "northern virginia", "party ideas", "recipes with olives", "registered dietitian", "samantha lewandowski", "serving suggestions, "stacey viera", "Store Chef", "top performing store", "Whole Foods", "www.staceyviera.com", activism, appetizers, arlington, benefits, Bitter, blog, blogger, brined, caperberry, catalan, cook, crostini, dc, dietitian, environmental, flavors, food, fresh, fruits, green, health, healthy, holidays, inedible, Italian, kitchen, market, nutrition, oleuropin, olives, party, peppadew, Sicilian, sustainability, treat, vegetables, virginia, washington, wealthy
Comments: 3

04 Nov

Baby Food Revival

Baby Food Revival

*Today’s blog photograph was styled by Deboarah Ginsburg of Strategia Design. Homemade baby food is nothing new. Parents have been mashing and pureeing meals at home for …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits
Tags: "baby food", "chef geoff", "close up", "Debra Ginsburg", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food packaging", "food photography", "Geoff Tracy", "natural light", "Norah O'Donnell", "registered dietitian", "samantha lewandowski", "stacey viera", "Strategia Design", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, broccoli, comida, cook, dc, delicious, design, dietitian, easy, food, fresh, fruit, fruits, green, health, healthy, homemade, nutrition, packaging, recipe, saludable, savory, sweet, vegetable, vegetables, virginia, washington
Comments: 1

08 Oct

Sam Lewandowski RD’s Nutrition News Roundup – Week of 10/4

Sam Lewandowski RD’s Nutrition News Roundup – Week of 10/4

The Pain of Soda Finally, an answer to a long held question: why do people drink soda when it burns the throat? Who would have …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "court house", "eat local", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farmers market", "food blog", "food photography", "food stamps", "michael bloomberg", "natural light", "nutrition news", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, coke, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, health, healthy, homemade, kitchen, mustard, news, nutrition, pop, recipe, saludable, savory, soda, sweet, vegetables, virginia, vitamins, washington
Comments: Add a Comment

23 Sep

Coconut water…for real this time.

Coconut water…for real this time.

The song that goes, “Ain’t nothin’ like the …

By Stacey Viera
Filed under: Fiber, Fruits + Veggies
Tags: "50mm f/1.8", "Avenida Esmeralda", "close up", "coco frio", "coconut water", "developed at Penn Camera", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "Fuji Pro H", "ISO 400", "natural light", "Nikon FE", "puerto rico", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, blog, blogger, caribbean, caribe, comida, dc, delicious, film, food, fresh, fruit, fruits, Guaynabo, healthy, Hispanic, Latin, machete, nut, nutrition, plants, saludable, suegra, summer, sweet, virginia, Vivian, washington
Comments: 2

20 Sep

Sam Lewandowski RD’s Nutrition News Roundup – Week of 9/13

Sam Lewandowski RD’s Nutrition News Roundup – Week of 9/13

Nutrition IS a Science This is hardly news for any dietitian, but it’s a no-nonsense summary straight from the horse’s mouth, and it offers encouragement for …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "600 calorie entrees", "blogger tasting event", "co founders", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "food business owner", "mid atlantic", "New Jersey", "new menu", "nutrition news", "registered dietitian", "roadside diner", "Robert Giaimo", "samantha lewandowski", "Silver Diner", "stacey viera", "washington dc", "www.staceyviera.com", "Ype Von Hengst", baltimore, benefits, blog, blogger, clarendon, cook, dc, dietitian, event, food, fresh, fruit, fruits, health, healthy, interview, kitchen, local, maryland, nutrition, produce, saludable, sustainability, sustainable, vegetables, virginia, washington
Comments: 1