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Tag: Fiber

12 Oct

Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

I wrote this post as a participant in the Eat Better, Eat Together Balancing Act blog carnival hosted by MealsMatter and Dairy Council …

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By Stacey Viera
Filed under: Carbohydrates, Fiber, Fruits + Veggies, Healthy Habits, Recipes
Tags: "alton brown", "baking powder", "baking soda", "blog carnival", "every food fits", "eye candy", "fire king", "food blog", "food coloring", "food photography", "for kids", "natural light", "orange juice", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", arlington, baltimore, blue, breakfast, buttermilk, carbohydrate, carbs, colors, cook, diffusors, egg, Fiber, flour, food, fun, healthy, homemade, honey, meal, nutrients, pan, pancakes, rainbow, recipe, red, reflectors, salt, stovetop, sugar, vitamins, washington, yellow
Comments: 12

13 Jan

You don’t know [expletive] about fiber!

You don’t know [expletive] about fiber!

We find ourselves saying this a lot, but…pardon the pun. We’re just so happy that it’s National Fiber Focus Month! Who knew, right? We’d like …

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By Stacey Viera
Filed under: Carbohydrates, Fiber, Healthy Habits
Tags: "dried plums", "every food fits", "food blog", "Kashi Go Lean", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "whole grain", "www.EveryFoodFits.com", "www.staceyviera.com", apples, arlington, baltimore, blog, blogger, business, butter, cereal, dc, dining, eating, Fiber, food, fruit, grain, insoluble, maryland, metropolitan, nutrients, nutritious, photographer, protein, prunes, RD, restaurant, soluble, vegetarian, virginia, washington
Comments: 5

21 Jan

Adventures in Curry!

Adventures in Curry!

Ever cooked with curry? We hadn’t – until now. Why not? We thought it would be too spicy and smell too strong. Truth be told, …

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By everyfoodfits
Filed under: Fiber, Proteins, Recipes
Tags: "curry chickpea salad", "every food fits", "everyday food", "eye candy", "food blog", "food photography", "garbanzo bean", "main course", "martha stewart", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", arlington, chickpea, cinnamon, comida, cook, curry, entree, Fiber, food, healthy, homemade, kitchen, lemon, lentil, lunch, mild, nutrition, onion, recipe, salad, salt, saludable, savory, seasoned, seasoning, spice, spicy, stovetop, washington
Comments: 2

22 Oct

Eat right, feel good! (Even during flu season!)

Eat right, feel good! (Even during flu season!)

Everywhere you turn, someone is coughing and the local pharmacies are offering flu shots. Aside from washing your hands often, not touching your eyes/nose/mouth, and …

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By everyfoodfits
Filed under: Uncategorized
Tags: "beta carotene", "close up", "eat right", "eat well", "every food fits", "eye candy", "flu season", "food blog", "food photography", "natural light", "omega-3", "samantha lewandowski", "stacey viera", "vitamin a", "vitamin C", "vitamin D", antioxidants, autumn, balanced, blog, blogger, bloggers, brown, carrot, comida, dc, delicious, digital, easy, fall, fast, Fiber, fish, food, healthy, homemade, honey, immunity, meal, nutrients, orange, pumpkin, recipe, reflectors, saludable, savory, selenium, sweet, virginia, vitamins, walnuts
Comments: 2

15 Oct

Technicolor Pancakes!

Technicolor Pancakes!

It’s helpful to have some quick and easy “go-to” recipes when we’re pressed for time or just not interested in burying our nose in a …

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By everyfoodfits
Filed under: Carbohydrates, Recipes
Tags: "alton brown", "baking powder", "baking soda", "every food fits", "eye candy", "fire king", "food blog", "food coloring", "food photography", "for kids", "natural light", "orange juice", "registered dietitian", "samantha lewandowski", "set up", "stacey viera", "washington dc", arlington, balanced, blog, blogger, blue, breakfast, buttermilk, carb, carbohydrate, carbs, colors, comida, cook, delicious, diffusors, digital, easy, egg, Fiber, flour, food, fun, health, healthy, homemade, honey, meal, nutrients, nutrition, pan, pancakes, rainbow, recipe, red, reflectors, salt, savory, stovetop, sugar, sweet, virginia, vitamins, washington, yellow
Comments: 12

08 Oct

Applesauce from Scratch

Applesauce from Scratch

Homemade applesauce. Sounds complicated, right? WRONG. If you can use a peeler and turn on a burner, you can make applesauce. It’s really just that …

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By everyfoodfits
Filed under: Fruits + Veggies, Recipes
Tags: "baby food", "close up", "every food fits", "eye candy", "food blog", "food photography", "natural light", "Nikon D40x", "registered dietitian", "samantha lewandowski", "set up", "stacey viera", "washington dc", apples, applesauce, arlington, autumn, balanced, blog, blogger, cinnamon, comida, cook, delicious, diffusors, digital, easy, fall, fast, Fiber, food, fruit, gala, health, healthy, homemade, jonathan, mcintosh, nutrition, recipe, red, reflectors, saludable, spoon, stovetop, sugar, sweet, tart, virginia, vitamins
Comments: 3

24 Sep

It’s Gettin’ Chili in Here!

It’s Gettin’ Chili in Here!

Meteorologically speaking, it’s not chilly, but whatever the weather, it’s always a good time for a bowl full of chili. Chili is one of those …

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By everyfoodfits
Filed under: Fiber, Proteins, Recipes
Tags: "chili powder", "comfort food", "every food fits", "extra virgin olive oil", "eye candy", "food blog", "food photography", "from scratch", "natural light", "one pot meal", "registered dietitian", "samantha lewandowski", "stacey viera", "black beans", arlington, autumn, balanced, baltimore, beans, blog, blogger, canned, carbohydrate, carbs, cheese, chili, comida, corn, cornbread, dc, delicious, fall, Fiber, food, garlic, healthy, homemade, honey, maryland, meat, onion, Proteins, saludable, seasonal, tomatoes, vegetables, virginia, vitamins, warm, washington
Comments: 9

18 Jun

Healthier Potato Chips – Hey, Why Are You Laughing?

Healthier Potato Chips – Hey, Why Are You Laughing?

Just when you thought the term “healthier potato chips” was as improbable as “earn six figures working in your pajamas licking envelopes,” Every Food Fits …

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By everyfoodfits
Filed under: Carbohydrates, Recipes, Sensible Indulgence
Tags: "close up", "every food fits", "eye candy", "food photography", "kosher for passover", "olive oil", "potato chips", "registered dietitian", "vitamin C", "washington dc", arlington, bake, baking, baltimore, blog, blogger, carb, carbohydrate, color, comida, cook, cooking, crispy, crunchy, dcist, delcious, delicious, dietary, digital, Fiber, food, health, homemade, meals, microwave, nutrition, oil, Passover, Pesach, potassium, potatoes, recipe, restrictions, salty, savory, tasty, virginia
Comments: 7