Tag: “farmers market”

Eat Well, Be Well in the New Year

Eat Well, Be Well in the New Year

What are you looking forward to in 2011? Do you set goals for yourself personally and/or professionally at the beginning of the year? We find …

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Eat Right on the Go! – Guest Post from Rachel Hamrick, On the Fly Fitness

Eat Right on the Go! – Guest Post from Rachel Hamrick, On the Fly Fitness

Like many women, I wear so many hats. I am a mom, a wife, a friend, a daughter, a sister, a business owner, a confidant, …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 10/4

Sam Lewandowski RD’s Nutrition News Roundup – Week of 10/4

The Pain of Soda Finally, an answer to a long held question: why do people drink soda when it burns the throat? Who would have …

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Can’t stand the heat? Go visit a farmers market!

Can’t stand the heat? Go visit a farmers market!

With the heat …

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The 2010 Dietary Guidelines for “Dummies”

The 2010 Dietary Guidelines for “Dummies”

      To some it …

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Cook Like a Chef with Kiss the Cook!

Cook Like a Chef with Kiss the Cook!

Need some inspiration for light, healthy meals this summer? Remember that you’re out of excuses if you think you can’t whip up homemade dishes in …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/24

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/24

Eat Better, Feel Better – Who Knew?? Ah yes, such simple advice – increase your fruit and vegetable intake. Readers, here’s your challenge! I give Ms. …

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Pumpkin!

Pumpkin!

It’s the First of October, temperatures are cooler and fall-like, and that means it’s now acceptable to showcase pumpkins!  Pumpkins are the quintessential sign of …

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