Tag: exercise

Sam Lewandowski RD’s Nutrition News Roundup – Week of 8/16

Sam Lewandowski RD’s Nutrition News Roundup – Week of 8/16

Changes at Olive …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 8/2

Sam Lewandowski RD’s Nutrition News Roundup – Week of 8/2

Diets Don’t Work It’s plain and simple, although it’s not what most people want to hear. If you’d like a brief summary about why dieting fails …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 7/26

Sam Lewandowski RD’s Nutrition News Roundup – Week of 7/26

Just when you thought it was safe to read a food label… If you’ve ever questioned the claims on a food label, you’re not alone. What …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/21

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/21

From Endurance Sports to Health Problems If you’re working out, and competing in events, you’re automatically healthy, right? That can often be the assumption, especially if …

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The 2010 Dietary Guidelines for “Dummies”

The 2010 Dietary Guidelines for “Dummies”

      To some it …

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