everyfoodfits.comdietitian Archives - everyfoodfits.com

Tag: dietitian

27 Apr

Better-than-the-Restaurant Cashew Chicken (or Tofu!)

Better-than-the-Restaurant Cashew Chicken (or Tofu!)

And it’s healthier, too! Tastier and healthier? Now that I have your attention… Homemade cashew chicken packs in vegetables like onions and sweet peppers with lean chicken …

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By Stacey Viera
Filed under: Fruits + Veggies, Proteins, Recipes, Sensible Indulgence, Uncategorized
Tags: "chinese food hack", "chinese food", "every food fits", "everyfoodfits.com", "eye candy", "food hack", "food photography", "from scratch", "hoisin sauce", "restaurant hack", "soy sauce", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, cashew, chicken, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, health, healthy, homemade, kitchen, maryland, nutrition, nutritious, oil, recipe, saludable, savory, sweet, vegetables, vegetarian, virginia, vitamins, washington
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06 Apr

Healthy Banana Carrot Muffins

Healthy Banana Carrot Muffins

Since January 2010, I’ve had a muffin recipe lying around that I pulled from Everyday Food magazine and tacked onto the fridge. I pulled it …

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By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Raising Healthy Eaters, Recipes, Uncategorized
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "natural light", "rolled oats", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, bananas, benefits, blog, blogger, carrots, comida, cook, dc, delicious, dietitian, easy, eggs, food, fresh, fruit, health, healthy, homemade, kitchen, maryland, nutrition, nutritious, oats, raisins, recipe, saludable, savory, sweet, vegetables, vegetarian, virginia, vitamins, washington
Comments: 1

26 Mar

Say ‘hello’ to Squooshi! (And act fast for a coupon code!)

Say ‘hello’ to Squooshi! (And act fast for a coupon code!)

Squooshi. Who knew that one funny little word would change a mom’s life? (Or at least her shopping habits.) If you’re a mother to little ones, …

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By Stacey Viera
Filed under: Beverages, Fruits + Veggies, Healthy Habits, Pantry Staples, Raising Healthy Eaters, Recipes
Tags: "child feeding", "coconut milk", "coupon code", "dishwasher safe", "eco-friendly", "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "green monster awesomesauce", "natural light", "refillable pouch", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blender, blog, blogger, BPA, caps, child, comida, cook, cute, dc, delicious, dietitian, easy, food, freezable, fresh, fruit, fruits, health, healthy, homemade, juice, kid, kitchen, lead, mango, maryland, nutrition, nutritious, phtalates, pineapple, pouch, pouches, PVC, recipe, refillable, saludable, smoothie, spinach, squooshi, strawberries, sweet, toddler, vegetables, vegetarian, virginia, vitamins, water, yogurt
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20 Mar

Savory Bread Pudding

Savory Bread Pudding

Sometimes you just can’t get through a whole loaf of bread, amiright? As you rush through the kitchen doing and making other things, you see …

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By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Recipes, Uncategorized
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "goat cheese", "grape tomatoes", "Italian seasoning", "natural light", "peasant boule", "registered dietitian", "stacey viera", "washington dc", "www.staceyviera.com", arlington, bake, balanced, baltimore, benefits, blog, blogger, bread, carbohydrates, cheese, comida, cook, dc, delicious, dietitian, easy, eggs, food, fresh, fruit, fruits, health, healthy, homemade, kitchen, maryland, milk, nutrition, nutritious, onion, protein, recipe, saludable, savory, spinach, sweet, vegetables, vegetarian, virginia, vitamins, washington
Comments: 1

29 Jan

Perfect{ly Simple} Hot Cocoa with Vanilla Sugar

Perfect{ly Simple} Hot Cocoa with Vanilla Sugar

Have you ever made a hot cocoa recipe with 34 ingredients <cough America’s Test Kitchen cough> because you thought “This must be the best cocoa …

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By Stacey Viera
Filed under: Beverages, chocolate, Pantry Staples, Recipes, Sensible Indulgence, Sweets
Tags: "America's Test Kitchen", "cocoa powder", "dutch process", "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "hot chocolate", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "Swiss Miss", "vanilla bean", "vanilla sugar", "washington dc", "whipped cream", "www.staceyviera.com", arlington, balanced, baltimore, blog, blogger, chocolate, cocoa, comida, cook, dc, delicious, dietitian, easy, food, health, healthy, homemade, kitchen, marshmallows, maryland, nutrition, nutritious, recipe, saludable, sweet, vegetarian, virginia, washington
Comments: 2

10 Jan

Life Lessons & Coffee Cake

Life Lessons & Coffee Cake

Months ago, I wrote down a recipe from The Muffin Tin Cookbook. And then I forgot about it. Looking through some files, I came across …

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By Stacey Viera
Filed under: Carbohydrates, Recipes, Sweets, Uncategorized
Tags: "Big Mama Tillie's Muffin Recipe", "coffee cake", "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "natural light", "recipe development", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, baking, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, fresh, health, healthy, homemade, kitchen, maryland, muffins, nutrition, nutritious, recipe, sweet, vegetarian, virginia, washington
Comments: 1

01 Nov

Fall Food Prep – Autumn is Here!

Fall Food Prep – Autumn is Here!

As the sunny days filled with overflowing seasonal summer produce are now but a memory, we turn toward the crisp days of fall. It’s bittersweet …

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By Stacey Viera
Filed under: Uncategorized
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "freezer jam", "fruit butters", "holiday planning", "meal plans", "natural light", "quick breads", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, autumn, balanced, baltimore, basil, blog, blogger, canning, comida, cook, dc, delicious, dietitian, easy, fall, food, fresh, fruit, health, healthy, holidays, homemade, jam, kitchen, marinara, maryland, muffins, nutrition, nutritious, pickling, preparation, prepare, pumpkin, puree, recipe, saludable, savory, seasonal, storage, sweet, vegetables, vegetarian, virginia, vitamins, washington
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27 Sep

Split Personality Pizza

Split Personality Pizza

Marinara and pepperoni or pesto and sundried tomato? Why not both? Please everyone at the dinner table – or try to, anyway – with a variety …

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By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Proteins, Recipes, Uncategorized
Tags: "district of columbia", "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, bake, balanced, baltimore, benefits, blog, blogger, cheese, comida, cook, dc, delicious, dietitian, easy, feta, food, health, healthy, homemade, kitchen, maryland, mozzarella, nutrition, nutritious, parmesan, pepperoni, photography, recipe, saludable, savory, spinach, sweet, vegetables, vegetarian, virginia, washington
Comments: 3

14 Sep

Beyond the Perimeter: Make the Most of Your Trips to the Grocery Store

Beyond the Perimeter: Make the Most of Your Trips to the Grocery Store

When you hit the grocery store, are you only shopping the perimeter? You might be missing out by not venturing down those center aisles! It’s not …

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By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Healthy Habits, Pantry Staples, Proteins
Tags: "every food fits", "everyfoodfits.com", "eye candy", "food blog", "food photography", "grocery shopping", "natural light", "registered dietitian", "samantha lewandowski", "shopping the perimeter", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, health, healthy, homemade, interview, kitchen, maryland, nutrition, nutritious, recipe, saludable, savory, sweet, vegetables, vegetarian, virginia, vitamins, washington
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30 Aug

The Best Bagels in Washington (And how I came to pick them up in a Chevrolet Volt)

The Best Bagels in Washington (And how I came to pick them up in a Chevrolet Volt)

No one needs a date night more than a mommy to young children. No one. When someone offers an evening of live music, transportation and …

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By Stacey Viera
Filed under: Carbohydrates, So Where Are You From?
Tags: "barry manilow", "chevrolet", "electric car", "electric vehicle", "every food fits", "everyfoodfits.com", "eye candy", "filene center", "food blog", "food photography", "general motors", "hilton mclean tysons corner", "karins florist", "onstar", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "wolf trap", "www.staceyviera.com", "xm radio", “date night”, arlington, baltimore, benefits, blog, blogger, comida, concert, cook, dc, delicious, dietitian, food, fresh, fruit, GM, health, healthy, kitchen, maryland, nutrition, nutritious, recipe, saludable, savory, vegetarian, virginia, volt, washington
Comments: 2