Tag: color

Breakfast Showdown: Kashi Go Lean vs. The Egg

Breakfast Showdown: Kashi Go Lean vs. The Egg

This is the tale of two breakfast staples and two conscious eaters on a perpetual quest to enjoy a satisfying morning meal. Round 1: This conversation …

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Celebrate “Chocolate Lover’s Day” with Kimpton Hotels & Restaurants on Feb. 17!

Celebrate “Chocolate Lover’s Day” with Kimpton Hotels & Restaurants on Feb. 17!

Why celebrate chocolate …

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Eat Well, Be Well in the New Year

Eat Well, Be Well in the New Year

What are you looking forward to in 2011? Do you set goals for yourself personally and/or professionally at the beginning of the year? We find …

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Setting the Tone – Breakfast really is the most important meal of the day!

Setting the Tone – Breakfast really is the most important meal of the day!

By: Samantha Lewandowski, RD A commercial for a popular cereal bar spurred my thoughts towards breakfast, the most important meal of the day, and why it …

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Myth or Truth: Gluten-free diets…a “sticky” subject.

Myth or Truth: Gluten-free diets…a “sticky” subject.

Visiting with Chef …

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What About Lent?

What About Lent?

Yesterday, Ash Wednesday marked the beginning of Lent. While Lent is a Christian observance, the lessons of the holiday apply to aspects of everyone’s life. …

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Get the Most Out of Your Gourd

Get the Most Out of Your Gourd

Today’s blog post is an exercise in using every last bit of the food we have and making it into something delicious. At a recent …

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Don’t Bother Us, We’re Crabby!

Don’t Bother Us, We’re Crabby!

If you’ve been to Maryland – the home state of both Samantha and Stacey – you know that is a favorite phrase of the locals. …

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Millions of Peaches!

Millions of Peaches!

Well, hundreds at least!  Peaches are one of our very favorite things about summer. Besides being sweet, juicy and all-around delicious, they’re also very good …

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Chocolate: One of the Essential Food Groups – Part II

Chocolate: One of the Essential Food Groups – Part II

It seems like our very first post was ages and ages ago. Remember that one? It was about chocolate, one of the essential food groups. …

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