Tag: children

Last-Minute Pad Thai

Last-Minute Pad Thai

The less time I spend on the computer, the less time I *want* to spend on the computer. Can you dig it? Raising little kiddos is fun …

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The VeggieVore’s Protein Pancakes

The VeggieVore’s Protein Pancakes

“Cheese. Cheese. Cheese. Cheese.” is a common refrain heard in this household. Stacey’s toddler loves his cheese. Considering he flat-out refuses to eat beans and …

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Rocky Road Frozen Pie

Rocky Road Frozen Pie

We “had you …

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Raising Healthy Eaters – Learn to Let Go

Raising Healthy Eaters – Learn to Let Go

By: Samantha Lewandowski, MS RD Motherhood involves a great deal of letting go. Such lessons can be learned in all seasons of mothering, and many are …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 8/16

Sam Lewandowski RD’s Nutrition News Roundup – Week of 8/16

Changes at Olive …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 8/2

Sam Lewandowski RD’s Nutrition News Roundup – Week of 8/2

Diets Don’t Work It’s plain and simple, although it’s not what most people want to hear. If you’d like a brief summary about why dieting fails …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 7/26

Sam Lewandowski RD’s Nutrition News Roundup – Week of 7/26

Just when you thought it was safe to read a food label… If you’ve ever questioned the claims on a food label, you’re not alone. What …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/21

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/21

From Endurance Sports to Health Problems If you’re working out, and competing in events, you’re automatically healthy, right? That can often be the assumption, especially if …

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