Tag: carrots

*Here’s* the Beef! Stew

*Here’s* the Beef! Stew

Hearty beef stew. Doesn’t that sound great? What’s that? You’re a vegetarian? Ah, well, try this mango and black bean stew (substitute chicken for more …

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Healthy Banana Carrot Muffins

Healthy Banana Carrot Muffins

Since January 2010, I’ve had a muffin recipe lying around that I pulled from Everyday Food magazine and tacked onto the fridge. I pulled it …

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NEW FEATURE: How Does YOUR Garden Grow?

NEW FEATURE: How Does YOUR Garden Grow?

Have you been …

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Eat Well, Be Well in the New Year

Eat Well, Be Well in the New Year

What are you looking forward to in 2011? Do you set goals for yourself personally and/or professionally at the beginning of the year? We find …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/14

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/14

Are You a Supertaster? This is just another example of the amazing features of the human body. It’s fascinating to me that our taste preferences are …

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Cook Like a Chef with Kiss the Cook!

Cook Like a Chef with Kiss the Cook!

Need some inspiration for light, healthy meals this summer? Remember that you’re out of excuses if you think you can’t whip up homemade dishes in …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/31

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/31

Thin Does Not Equal Healthy In our attempt to push the message of health on our children, we somehow miss the bigger picture and focus too …

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Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/24

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/24

Eat Better, Feel Better – Who Knew?? Ah yes, such simple advice – increase your fruit and vegetable intake. Readers, here’s your challenge! I give Ms. …

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