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04 Aug

Colombian Calentado

Colombian Calentado

This post was originally published on Baltimore writer Libby Zay’s blog, Day to Day with Libby Zay. Check out Libby’s website and read the excellent …

By Stacey Viera
Filed under: Proteins, Recipes, So Where Are You From?
Tags: "andres carne de res", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "fried egg", "natural light", "registered dietitian", "runny egg", "samantha lewandowski", "south america", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, beans, beef, benefits, blog, blogger, bogota, calentado, Chia, chicken, chorizo, colombia, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, health, healthy, heated, homemade, kitchen, maryland, meat, nutrition, pork, potatoes, recipe, rice, saludable, savory, sazon, sofrito, sweet, tomatoes, travel, vegetables, virginia, vitamins, washington
Comments: 4

21 Jul

New Year’s Goals – End of Second Quarter Reality Check

New Year’s Goals – End of Second Quarter Reality Check

We’re back! Did you miss us? We missed you! We have good reasons for being on hiatus, but have no fear, we’re getting back in …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "new year's goals", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 2

06 May

Raising Healthy Eaters – Learn to Let Go

Raising Healthy Eaters – Learn to Let Go

By: Samantha Lewandowski, MS RD Motherhood involves a great deal of letting go. Such lessons can be learned in all seasons of mothering, and many are …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "blog carnival", "eat play love", "every food fits", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "healthy eaters", "meals matter", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", arlington, balanced, baltimore, benefits, blog, blogger, boy, children, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, vegetables, virginia, vitamins, washington
Comments: 2

31 Mar

New Year’s Goals – End of First Quarter Reality Check

New Year’s Goals – End of First Quarter Reality Check

New Year’s Resolutions. They begin with grand proclamations – “I’m going to take my lunch to work every single day!” and “I’m joining a gym …

By Stacey Viera
Filed under: Healthy Habits
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farm market", "food blog", "food photography", "natural light", "new years resolutions", "reality check", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", accountability, arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, goals, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 2

15 Mar

Help D.C. Central Kitchen Start a Truck Farm!

Help D.C. Central Kitchen Start a Truck Farm!

As Stacey’s Grandma Tillie says, “If you mean …

By Stacey Viera
Filed under: Chefs, Healthy Habits
Tags: "35mm", "black and white", "BLT Steak", "Capital Food Fight 2010", "DC Central Kitchen", "developed at DodgeChrome", "Evening Star Cafe", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "fuji neopan", "high end", "ISO 1600", "King salmon", "Nikon FE", "northern virginia", "registered dietitian", "samantha lewandowski", "Scott Drewno", "secret ingreident", "stacey viera", "The Source", "Victor Albisu", "Will Artley", "www.staceyviera.com", arlington, benefits, blog, blogger, celebrity, charity, cook, dc, dietitian, environmental, film, food, fruits, fundraiser, green, health, healthy, kitchen, market, Northwest, nutrition, pelicula, preview, sustainability, vegetables, virginia, washington
Comments: 1

01 Mar

Laissez les Bon Temps Roulez on Tuesday, March 8 with Brant Tesky, Executive Chef, Acadiana

Laissez les Bon Temps Roulez on Tuesday, March 8 with Brant Tesky, Executive Chef, Acadiana

By: Stacey Viera When he found himself skipping class …

By Stacey Viera
Filed under: Chefs
Tags: "brant tesky", "crawfish bread", "crawfish etouffee", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "Executive Chef", "eye candy", "food blog", "food photography", "frog legs", "grits and grillades", "happy hour", "King Cake", "March 8", "mardi gras", "natural light", "rabbit etouffee", "registered dietitian", "samantha lewandowski", "seafood gumbo", "stacey viera", "warm vanilla bread pudding", "washington dc", "www.staceyviera.com", "Zapp's Potato Chips", acadiana, arlington, balanced, baltimore, beignet, benefits, blog, blogger, Cajun, comida, cook, cracklins, Creole, dc, delicious, dietitian, food, fresh, health, healthy, homemade, interview, jambalaya, kitchen, Lindenheimer, Louisiana, nutrition, oyster, recipe, roux, saludable, savory, specials, sweet, virginia, washington
Comments: 1

24 Feb

Breakfast Showdown: Kashi Go Lean vs. The Egg

Breakfast Showdown: Kashi Go Lean vs. The Egg

This is the tale of two breakfast staples and two conscious eaters on a perpetual quest to enjoy a satisfying morning meal. Round 1: This conversation …

By Stacey Viera
Filed under: Fiber, Healthy Habits, Proteins
Tags: "80mm f/4" macro, "as much protein as an egg", "breakfast showdown", "close up", "egg yolks", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "expired in 2001", "eye candy", "food blog", "food photography", "Fuji NPH", "Go Lean", "have an egg'stra special day", "ISO 400", "mamiya 645", "medium format", "natural light", "nutritional claims", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 120, analog, arlington, balanced, baltimore, benefits, blog, blogger, carton, claims, color, comida, cook, dc, delicious, dietitian, easy, egg, eggs, film, food, fun, health, healthy, homemade, Kashi, kitchen, nutritious, protein, saludable, savory, sweet, virginia, vitamins, washington, white, yellow
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02 Feb

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

Making the Dietary Guidelines work for YOU! Advice from Sam the Dietitian

What does 2,300 milligrams of sodium look like? Lots of us were left wondering about this and other points released this week in the 2010 …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "2010 dietary guidelines", "Center for Nutrition Policy and Promotion", "dietary guidelines for americans", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "RD advice", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 2010, arlington, balanced, baltimore, benefits, blog, blogger, choice, CNPP, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, goals, guilt, health, healthy, homemade, kitchen, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
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04 Jan

Eat Well, Be Well in the New Year

Eat Well, Be Well in the New Year

What are you looking forward to in 2011? Do you set goals for yourself personally and/or professionally at the beginning of the year? We find …

By Stacey Viera
Filed under: Healthy Habits, Sensible Indulgence
Tags: "court house", "developed at CVS Clarendon", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farmers market", "food blog", "food photography", "fuji superia", "healthy start", "ISO 400", "natural light", "new year", "Nikon FE", "registered dietitian", "root vegetables", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", 2011, arlington, balanced, baltimore, benefits, blog, blogger, carrots, color, comida, cook, dc, delicious, dietitian, eggplant, film, food, fresh, fruit, fruits, goals, health, healthy, homemade, interview, nutrition, produce, resolutions, saludable, Saturday, savory, squash, sweet, vegetables, virginia, vitamins, washington
Comments: 3

22 Dec

“Olive” the advice you need to make simple and impressive holiday appetizers!

“Olive” the advice you need to make simple and impressive holiday appetizers!

An interview with Michael Kiss, Store Chef, Arlington’s …

By Stacey Viera
Filed under: Chefs, Fruits + Veggies, Kiss the Cook, Recipes, Sensible Indulgence
Tags: "cerignola olives", "cooking classes", "eco-friendly", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "Fresh Fields", "grocery store", "high end", "holiday party", "how to choose olives", "Michael Kiss", "northern virginia", "party ideas", "recipes with olives", "registered dietitian", "samantha lewandowski", "serving suggestions, "stacey viera", "Store Chef", "top performing store", "Whole Foods", "www.staceyviera.com", activism, appetizers, arlington, benefits, Bitter, blog, blogger, brined, caperberry, catalan, cook, crostini, dc, dietitian, environmental, flavors, food, fresh, fruits, green, health, healthy, holidays, inedible, Italian, kitchen, market, nutrition, oleuropin, olives, party, peppadew, Sicilian, sustainability, treat, vegetables, virginia, washington, wealthy
Comments: 3