Category Archive: Healthy Habits

Whole Foods Foggy Bottom Korean Café Preview & A Kimchi Fried Rice-ipe!

Whole Foods Foggy Bottom Korean Café Preview & A Kimchi Fried Rice-ipe!

By: Stacey Viera You …

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The What’s-In-Season Crustless Quiche

The What’s-In-Season Crustless Quiche

Not that it was much of one, but so long winter! Now that spring is here, it’s time to make a trip to the farmer’s …

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New Year, New Goals – Quarter 1 Review

New Year, New Goals – Quarter 1 Review

New Year’s Goals (or “Resolutions,” if you prefer)…remember those things? The promises you made to yourself this January only to let them fall by the …

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Salmon Salad with Sweet Accents

Salmon Salad with Sweet Accents

Thanks to this decidedly strange winter, trees and flowers are already in bloom, it’s hit the 80s(!) in Chicago by mid-March and best of all, …

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Inspiration & Organization: The Two Most Important Words in Meal Planning

Inspiration & Organization: The Two Most Important Words in Meal Planning

New Year’s goals that include healthy eating typically go up in flames (see above photo) by March, if not earlier. But for those who are …

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Fat Talk Free Week – October 16 – 22

Fat Talk Free Week – October 16 – 22

“Puppy, I’m only telling you this because I love you, but you really could stand to lose a few pounds.”   While the caption on the above …

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Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

I wrote this post as a participant in the Eat Better, Eat Together Balancing Act blog carnival hosted by MealsMatter and Dairy Council …

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5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner

5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner

What kinds of dinner table conversations do you have? On Sunday, October 16th, join Oxfam America for World Food Day and join the ongoing discussion …

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Breaking Out of the Breakfast Slump

Breaking Out of the Breakfast Slump

By: Samantha Lewandowski, MS RD LDN It’s finally hit me: a breakfast slump. Sadly, it hit several weeks back and I’m just now addressing it. Admittedly, …

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NEW FEATURE: How Does YOUR Garden Grow?

NEW FEATURE: How Does YOUR Garden Grow?

Have you been …

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