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Category Archive: Healthy Habits

11 Oct

5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner

What kinds of dinner table conversations do you have? On Sunday, October 16th, join Oxfam America for World Food Day and join the ongoing discussion …

By Stacey Viera
Also posted in Fruits + Veggies, Proteins, Recipes, Sensible Indulgence
Tagged "brussels sprouts", "every food fits", "food blog", "ground meat", "muffin cups", "muffin tin", "natural light", "october 16", "oxfam america", "registered dietitian", "samantha lewandowski", "stacey viera", "world food day", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, beef, blog, blogger, business, butter, dc, dining, easy, eating, fast, food, garlic, ketchup, maryland, meafins, meatloaf, metropolitan, nutrients, nutritious, onion, photographer, RD, restaurant, saute, turkey, vegetarian, virginia, washington
Comments (0)

23 Sep

Breaking Out of the Breakfast Slump

By: Samantha Lewandowski, MS RD LDN It’s finally hit me: a breakfast slump. Sadly, it hit several weeks back and I’m just now addressing it. Admittedly, …

By Stacey Viera
Also posted in Recipes
Tagged "breaking a slump", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, benefits, blog, blogger, breakfast, comida, cook, dc, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, interview, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, washington
Comments (1)

14 Sep

NEW FEATURE: How Does YOUR Garden Grow?

Have you been bitten by the backyard (or …

By Stacey Viera
Also posted in Fruits + Veggies, Gardening
Tagged "black trifele", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "home garden", "master gardener", "natural light", "pea shoots", "registered dietitian", "samantha lewandowski", "square foot garden", "stacey viera", "swiss chard" cilantro, "washington dc", "window box", "www.staceyviera.com", arlington, backyard, balanced, baltimore, basil, benefits, blog, blogger, carrots, comida, cook, cucumber, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, garden, gardening, health, healthy, home, homemade, interview, kitchen, maryland, nutrition, pasta, peas, pesto, recipe, saludable, tomatoes, vegetables, virginia, vitamins, washington, watermelon
Comments (1)

21 Jul

New Year’s Goals – End of Second Quarter Reality Check

We’re back! Did you miss us? We missed you! We have good reasons for being on hiatus, but have no fear, we’re getting back in …

By Stacey Viera
Tagged "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "natural light", "new year's goals", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, delicious, dietitian, food, fresh, fruit, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments (2)

06 May

Raising Healthy Eaters – Learn to Let Go

By: Samantha Lewandowski, MS RD Motherhood involves a great deal of letting go. Such lessons can be learned in all seasons of mothering, and many are …

By Stacey Viera
Also posted in Sam's Nutrition News
Tagged "blog carnival", "eat play love", "every food fits", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "healthy eaters", "meals matter", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", arlington, balanced, baltimore, benefits, blog, blogger, boy, children, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, fruits, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, vegetables, virginia, vitamins, washington
Comments (2)

05 May

Homemade Granola Bars

Ever tried to make granola bars and end up with crumbly granola instead of an oat mix that keeps a bar shape? A common affliction …

By Stacey Viera
Also posted in Carbohydrates, Recipes, Sensible Indulgence
Tagged "almond butter", "Alton Brown recipe", "brown sugar", "dried cherries", "dried cranberries", "Emeril Lagasse recipe", "every food fits", "food blog", "granola bars", "natural light", "registered dietitian", "rolled oats", "samantha lewandowski", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", almonds, arlington, baltimore, blog, blogger, business, butter, dc, dining, eating, food, healthy, honey, maryland, metropolitan, nutrients, nutritious, oats, photographer, raisins, RD, refrigerated, restaurant, saludable, sauce, toasted, vegetarian, virginia, washington
Comments (0)

21 Apr

Mussels & Brussels (Sprouts)!

Not to be confused with Jean-Claude Van Damme, the “Muscles from Brussels,” this dish is so yummy and seemingly sophisticated that you’ll be surprised that …

By Stacey Viera
Also posted in Proteins, Recipes
Tagged "blue mussels", "brussels sprouts", "canned tomato", "every food fits", "food blog", "natural light", "nutrient rich", "pan roasted", "registered dietitian", "samantha lewandowski", "spring onion", "stacey viera", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, business, cultivated, dc, dining, easy, eating, fast, food, garlic, healthy, maryland, metropolitan, mollusk, mussels, nutrients, nutritious, photographer, RD, recipe, restaurant, sauce, seafood, shellfish, vegetarian, virginia, washington, wine
Comments (1)

14 Apr

The Great Bread Debate

By: Sam Lewandowski, MS RD One day I’ll bake my own bread. And that will be all the bread we eat in our house. No more …

By Stacey Viera
Also posted in Carbohydrates, Sensible Indulgence
Tagged "every food fits", "food blog", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "whole grain", "Whole Grains Council", "whole grains stamp", "whole wheat", "www.EveryFoodFits.com", "www.staceyviera.com", arlington, baltimore, blog, blogger, bread, business, dc, dining, eating, food, maryland, metropolitan, nutrients, nutritious, photographer, RD, restaurant, sauce, vegetarian, virginia, washington
Comments (8)

31 Mar

New Year’s Goals – End of First Quarter Reality Check

New Year’s Resolutions. They begin with grand proclamations – “I’m going to take my lunch to work every single day!” and “I’m joining a gym …

By Stacey Viera
Tagged "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farm market", "food blog", "food photography", "natural light", "new years resolutions", "reality check", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", accountability, arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, dietitian, easy, food, fresh, fruit, goals, health, healthy, homemade, kitchen, maryland, nutrition, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments (2)

15 Mar

Help D.C. Central Kitchen Start a Truck Farm!

As Stacey’s Grandma Tillie says, “If you mean …

By Stacey Viera
Also posted in Chefs
Tagged "35mm", "black and white", "BLT Steak", "Capital Food Fight 2010", "DC Central Kitchen", "developed at DodgeChrome", "Evening Star Cafe", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "fuji neopan", "high end", "ISO 1600", "King salmon", "Nikon FE", "northern virginia", "registered dietitian", "samantha lewandowski", "Scott Drewno", "secret ingreident", "stacey viera", "The Source", "Victor Albisu", "Will Artley", "www.staceyviera.com", arlington, benefits, blog, blogger, celebrity, charity, cook, dc, dietitian, environmental, film, food, fruits, fundraiser, green, health, healthy, kitchen, market, Northwest, nutrition, pelicula, preview, sustainability, vegetables, virginia, washington
Comments (1)

Category Archive: Healthy Habits

5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner

5 Easy Recipes for Your Oct. 16 World Food Day Sunday Dinner

Breaking Out of the Breakfast Slump

Breaking Out of the Breakfast Slump

NEW FEATURE: How Does YOUR Garden Grow?

NEW FEATURE: How Does YOUR Garden Grow?

New Year’s Goals – End of Second Quarter Reality Check

New Year’s Goals – End of Second Quarter Reality Check

Raising Healthy Eaters – Learn to Let Go

Raising Healthy Eaters – Learn to Let Go

Homemade Granola Bars

Homemade Granola Bars

Mussels & Brussels (Sprouts)!

Mussels & Brussels (Sprouts)!

The Great Bread Debate

The Great Bread Debate

New Year’s Goals – End of First Quarter Reality Check

New Year’s Goals – End of First Quarter Reality Check

Help D.C. Central Kitchen Start a Truck Farm!

Help D.C. Central Kitchen Start a Truck Farm!

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