Category Archive: Fiber

Pantry Staple: Thin Sandwich Bread

Pantry Staple: Thin Sandwich Bread

By: Samantha Lewandowski, …

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Breakfast Showdown: Kashi Go Lean vs. The Egg

Breakfast Showdown: Kashi Go Lean vs. The Egg

This is the tale of two breakfast staples and two conscious eaters on a perpetual quest to enjoy a satisfying morning meal. Round 1: This conversation …

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You don’t know [expletive] about fiber!

You don’t know [expletive] about fiber!

We find ourselves saying this a lot, but…pardon the pun. We’re just so happy that it’s National Fiber Focus Month! Who knew, right? We’d like …

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Aren’t you GOURD it’s autumn?

Aren’t you GOURD it’s autumn?

Another week, another pun.  Forgive us, please. If we haven’t lost you yet, good! You’re in for a treat! No, not another pumpkin recipe. We shared …

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Coconut water…for real this time.

Coconut water…for real this time.

  The song that …

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Shrimp + Asparagus = Healthy & Healthier!

Shrimp + Asparagus = Healthy & Healthier!

It’s never been easier to whip up a romantic dinner! Put a few tealights on the table, pour a glass of wine (ahem, for the …

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“When you have a passion, you find a way to do it.” – Michael Kiss, Store Chef, Whole Foods Arlington – Part I

“When you have a passion, you find a way to do it.” – Michael Kiss, Store Chef, Whole Foods Arlington – Part I

            This is the …

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Chickpea Chicken with Taters

Chickpea Chicken with Taters

We love beans. Samantha gets a sparkle in her eye and an excited tone in her voice when she talks about the versatility and health …

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It’s Not Pumpkin Pie, It’s Squash Soufflé!

It’s Not Pumpkin Pie, It’s Squash Soufflé!

We love to serve this squash dish to people who claim they hate squash. Why? Because inevitably, that person says, “Oh my gosh, this tastes …

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Myth or Truth – “Pineapple juice hinders fat absorption.”

Myth or Truth – “Pineapple juice hinders fat absorption.”

Dear Readers: Today we’re introducing a new feature on the blog. Write to us at everyfoodfits gmail com with a nutrition question, and we’ll …

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