Category Archive: Fiber

Fruity Nutty Snack Bites

Fruity Nutty Snack Bites

Stymied when trying to find a quick, easy, plentiful, healthy grab-and-go snack? Be stymied no more! This non-recipe recipe is modified from a Bon Appetit …

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Chilled Sesame Soy Soba Salad

Chilled Sesame Soy Soba Salad

Scrumptious! All right. Enough with the alliteration. Let’s get down to business. This recipe was inspired by one of my favorite chefs, Mykl Wu. He alerted me to …

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Cold Soba Noodles with Salmon, Kale & Avocado

Cold Soba Noodles with Salmon, Kale & Avocado

Cold noodles make me think of pasta salad. And just the idea of pasta salad makes me think, “Ick.” Why? I’m not sure, but I think …

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Arroz Negro Con Pollo

Arroz Negro Con Pollo

The dinner so delicious I had to blog about it immediately following my meal. Seriously. My mother-in-law, Vivian, shared a wonderful recipe for traditional Cuban/Puerto Rican …

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The VeggieVore’s Protein Pancakes

The VeggieVore’s Protein Pancakes

“Cheese. Cheese. Cheese. Cheese.” is a common refrain heard in this household. Stacey’s toddler loves his cheese. Considering he flat-out refuses to eat beans and …

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Quick Mango Chicken Stew(ish) with Black Beans & Tomatoes

Quick Mango Chicken Stew(ish) with Black Beans & Tomatoes

Is it technically a stew without stock or broth? Not really. So I’ll call it stew(ish) since some liquid is generated by the chicken and …

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No-Marshmallow Puffed Rice Treats

No-Marshmallow Puffed Rice Treats

Who doesn’t want …

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Five Ways with MANGOS!

Five Ways with MANGOS!

  The mere mention …

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Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

Pressed for Time? Moms Know Best: Tips for Getting Food on the Table – FAST!

I wrote this post as a participant in the Eat Better, Eat Together Balancing Act blog carnival hosted by MealsMatter and Dairy Council …

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Pantry Staple: Dates

Pantry Staple: Dates

By: Samantha Lewandowski, MS RD Dates have quickly risen to staple status in our house. They may seem a surprising choice, but considering their nutrition, convenience …

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