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Monthly Archives: June 2010

30 Jun

“You don’t need a huge portion of food. It’s about flavor and the intensity of flavors.” – Nisha Sidhu – Owner, Coco Sala – Part II

“You don’t need a huge portion of food. It’s about flavor and the intensity of flavors.” – Nisha Sidhu – Owner, Coco Sala – Part II

Read Part I of the interview with the …

By Stacey Viera
Filed under: Chefs, chocolate
Tags: "Bharet Malhotra", "chocolate concept", "Coco Sala", "curry coconut", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "fine dining", "fine food", "food blog", "food business owner", "gallery place", "mango lassi", "Metro Center", "mid atlantic", "Nisha Sidhu", "registered dietitian", "salted caramel", "samantha lewandowski", "Santosh Tiptur", "stacey viera", "Stolen Heart", "www.staceyviera.com", baltimore, bar, benefits, blog, blogger, bonbons, boutique, candy, chinatown, chocolates, city, cocktails, coffee, cook, dc, decadence, dessert, dietitian, food, fresh, fruit, fruits, ganache, health, healthy, hotspot, ingredients, innovation, inspired, intense, interview, kitchen, local, lounge, maryland, mousse, nightlife, nutrition, passion, produce, raspberry, saludable, savory, spices, sugar, sustainability, sustainable, sweet, vegetables, virginia, washington, yogurt
Comments: 1

29 Jun

“I work from my heart.” – Santosh Tiptur, Executive Chef, Coco Sala – Part I

“I work from my heart.” – Santosh Tiptur, Executive Chef, Coco Sala – Part I

For more photos of the interview, visit http://staceyviera.zenfolio.com/chefinterviewcocosala Passion. …

By Stacey Viera
Filed under: Chefs, chocolate
Tags: "Bharet Malhotra", "chocolate concept", "Coco Sala", "curry coconut", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "fine dining", "fine food", "food blog", "food business owner", "gallery place", "mango lassi", "Metro Center", "mid atlantic", "Nisha Sidhu", "registered dietitian", "salted caramel", "samantha lewandowski", "Santosh Tiptur", "stacey viera", "Stolen Heart", "www.staceyviera.com", baltimore, bar, benefits, blog, blogger, bonbons, boutique, candy, chinatown, chocolates, city, cocktails, coffee, cook, dc, decadence, dessert, dietitian, food, fresh, fruit, fruits, ganache, health, healthy, hotspot, ingredients, innovation, inspired, intense, interview, kitchen, local, lounge, maryland, mousse, nightlife, nutrition, passion, produce, raspberry, saludable, savory, spices, sugar, sustainability, sustainable, sweet, vegetables, virginia, washington, yogurt
Comments: 1

25 Jun

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/21

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/21

From Endurance Sports to Health Problems If you’re working out, and competing in events, you’re automatically healthy, right? That can often be the assumption, especially if …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "cartoon characters", "endurance sports", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "health problems", "natural light", "nutrition news roundup", "nutrition news", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, children, comida, cook, dc, delicious, easy, exercise, food, fruit, health, healthy, homemade, kitchen, lifestyle, marathons, nutrition, organic, recipe, saludable, savory, sweet, vegetables, virginia, vitamins, washington
Comments: 1

24 Jun

Living with Diabetes – Type 2

Living with Diabetes – Type 2

This is the second of three guest posts by Allison Schwalm, who has managed her type 1 diabetes for more than 8 years. Allison is …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits, Sensible Indulgence
Tags: "allison schwalm", "american diabetes association", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "good eating habits", "registered dietitian", "risk factors", "samantha lewandowski", "set up", "stacey viera", "type 1", "type 2", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, comida, cook, dc, delicious, diabetes, easy, food, fruit, health, healthy, homemade, kitchen, nutrition, obese, overweight, recipe, saludable, sweet, vegetables, virginia, vitamins, washington, zucchini
Comments: 1

18 Jun

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/14

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/14

Are You a Supertaster? This is just another example of the amazing features of the human body. It’s fascinating to me that our taste preferences are …

By Stacey Viera
Filed under: Sam's Nutrition News
Tags: "dietary guidelines", "everyfoodfits.com", "everyfoodfits.wordpress.com", "marion nestle", "shaved ice", "www.staceyviera.com", arlington, ballston, beets, benefits, blog, blogger, brussels, businesses, carrots, cook, cooking, day, dc, dietitian, educate, Every, farm, Farmers, Fits, food, fresh, fruits, health, healthy, honey, kitchen, leeks, Lewandowski, market, northern, onions, opening, pork, potatoes, poultry, radishes, registered, Samantha, snocone, snowcone, spices, sprouts, Stacey, strawberries, summer, tomatoes, treats, vegetables, Viera, virginia, washington, zucchini
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17 Jun

The 2010 Dietary Guidelines for “Dummies”

The 2010 Dietary Guidelines for “Dummies”

To some it was easily overlooked, …

By Stacey Viera
Filed under: Healthy Habits, Sam's Nutrition News
Tags: "close up", "color film", "Department of Health and Human Services", "dietary guidelines", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "farmers market", "food blog", "food photography", "mamiya 645", "medium format film", "national school lunch program", "natural light", "nutrition policy", "registered dietitian", "samantha lewandowski", "stacey viera", "United States Department of Agriculture", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, blog, comida, cook, dc, delicious, exercise, food, health, healthy, HHS, homemade, kitchen, kodak, nutrition, obese, overweight, saludable, savory, summary, sweet, synopsis, USDA, vegetables, virginia, vitamins, washington, WIC
Comments: 2

15 Jun

“The program that could change school funding in America.” – Robert Giaimo, Silver Diner

“The program that could change school funding in America.” – Robert Giaimo, Silver Diner

So you’ve read the story about how the …

By Stacey Viera
Filed under: Chefs
Tags: "600 calorie entrees", "blogger tasting event", "co founders", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "food business owner", "mid atlantic", "New Jersey", "new menu", "registered dietitian", "roadside diner", "Robert Giaimo", "samantha lewandowski", "Silver Diner", "stacey viera", "www.staceyviera.com", "Ype Von Hengst", baltimore, benefits, blog, blogger, clarendon, cook, dc, dietitian, event, food, fresh, fruit, fruits, health, healthy, interview, kitchen, local, maryland, nutrition, produce, saludable, sustainability, sustainable, vegetables, virginia, washington
Comments: 1

11 Jun

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/7

Sam Lewandowski RD’s Nutrition News Roundup – Week of 6/7

Breakfast – Good, Better, Best How does your …

By Stacey Viera
Filed under: Beverages, Healthy Habits, Sam's Nutrition News
Tags: "close up", "depth of field", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "french press", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", "www.staceyviera.com", arlington, balanced, baltimore, benefits, blog, blogger, BPA, breakfast, coffee, comida, cook, dc, delicious, food, health, healthy, homemade, kitchen, macro, recipe, saludable, virginia, vitamins, washington
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10 Jun

Fourth Thai-m’s the Charm

Fourth Thai-m’s the Charm

Those darn rice noodles will trip you up if you’re not careful. We’re so used to boiling noodles that when we saw “soak” in the …

By Stacey Viera
Filed under: Carbohydrates, Fruits + Veggies, Healthy Habits, Recipes
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "inspired by Everyday Food Magazine", "northern virginia", "pad thai", "registered dietitian", "rice noodles", "samantha lewandowski", "scallion", "spring onion", "stacey viera", "www.staceyviera.com", arlington, benefits, blog, blogger, cook, cooking, dc, delicious, dietitian, dinner, easy, educate, fast, food, health, healthy, kitchen, nutrition, peanuts, saludable, shrimp, vegetables, vegetarian, virginia, washington
Comments: 3

08 Jun

Cook Like a Chef with Kiss the Cook!

Cook Like a Chef with Kiss the Cook!

Need some inspiration for light, healthy meals this summer? Remember that you’re out of excuses if you think you can’t whip up homemade dishes in …

By Stacey Viera
Filed under: Chefs, Healthy Habits, Kiss the Cook
Tags: "Ballston Farmers Market", "brussels sprouts", "cooking classes", "eco-friendly", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "farmers market", "food blog", "food businesses", "free classes", "Fresh Fields", "grocery store", "high end", "Michael Kiss", "northern virginia", "opening day", "registered dietitian", "samantha lewandowski", "stacey viera", "Store Chef", "top performing store", "Whole Foods", "www.staceyviera.com", activism, arlington, ballston, beets, benefits, blog, blogger, carrots, class, cook, cooking, course, dc, demonstration, dietitian, educate, environmental, farm, food, free, fresh, fruits, green, health, healthy, honey, kitchen, leeks, market, nutrition, onions, pork, potatoes, poultry, radishes, spices, strawberries, sustainability, teach, tomatoes, vegetables, virginia, washington, wealthy, workshop, zucchini
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