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Monthly Archives: May 2010

28 May

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/24

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/24

Eat Better, Feel Better – Who Knew?? Ah yes, such simple advice – increase your fruit and vegetable intake. Readers, here’s your challenge! I give Ms. …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits, Sam's Nutrition News
Tags: "Ballston Farmers Market", "brussels sprouts", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "farmers market", "food blog", "food businesses", "northern virginia", "nutrition news", "opening day", "registered dietitian", "samantha lewandowski", "stacey viera", "www.staceyviera.com", arlington, ballston, beets, benefits, blog, blogger, carrots, cook, cooking, dc, dietitian, educate, farm, food, fresh, fruits, health, healthy, honey, kitchen, leeks, nutrition, onions, pork, potatoes, poultry, radishes, spices, strawberries, tomatoes, vegetables, virginia, washington, zucchini
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27 May

So Where Are You From? – Chicago Style Pizza

So Where Are You From? – Chicago Style Pizza

Most of you already know this by now, …

By Stacey Viera
Filed under: Fruits + Veggies, Recipes, Sensible Indulgence, So Where Are You From?
Tags: "chicago style", "Cooks Illustrated", "deep dish", "every food fits", "eye candy", "food blog", "food photography", "mid atlantic", "registered dietitian", "samantha lewandowski", "stacey viera", "tomato sauce", "www.EveryFoodFits.com", "www.staceyviera.com", balance, baltimore, blog, blogger, butter, cheese, comida, dc, food, foodie, garlic, health, healthy, lettuce, maryland, nutrition, onion, pepperoni, pizza, salad, salud, saludable, tomatoes, washington
Comments: 8

26 May

“Look at other cultures and how they grill.” – Michael Kiss, Whole Foods – Part II

“Look at other cultures and how they grill.” – Michael Kiss, Whole Foods – Part II

Read Part I of Chef Michael’s primer on meat. For more photos of the interview, visit http://staceyviera.zenfolio.com/wholefoodschefinterview All this talk about grilling made me think of …

By Stacey Viera
Filed under: Chefs, Healthy Habits, Kiss the Cook, Proteins
Tags: "cooking classes", "eco-friendly", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "Fresh Fields", "grocery store", "high end", "Michael Kiss", "northern virginia", "registered dietitian", "samantha lewandowski", "stacey viera", "Store Chef", "top performing store", "Whole Foods", "www.staceyviera.com", activism, arlington, benefits, blog, blogger, cook, dc, dietitian, environmental, food, fruits, green, health, healthy, kitchen, market, nutrition, sustainability, vegetables, virginia, washington, wealthy
Comments: 1

25 May

“We love giant steaks, but as people, we’re only made to process 4 ounces at a time.” – Michael Kiss, Whole Foods – Part I

“We love giant steaks, but as people, we’re only made to process 4 ounces at a time.” – Michael Kiss, Whole Foods – Part I

For more photos of the interview, visit http://staceyviera.zenfolio.com/wholefoodschefinterview By: …

By Stacey Viera
Filed under: Chefs, Healthy Habits, Kiss the Cook, Proteins, Recipes
Tags: "cooking classes", "eco-friendly", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "Fresh Fields", "grocery store", "high end", "Michael Kiss", "northern virginia", "registered dietitian", "samantha lewandowski", "stacey viera", "Store Chef", "top performing store", "Whole Foods", "www.staceyviera.com", activism, arlington, benefits, blog, blogger, cook, dc, dietitian, environmental, food, fruits, green, health, healthy, kitchen, market, nutrition, sustainability, vegetables, virginia, washington, wealthy
Comments: 1

21 May

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/17

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/17

Meatless Mondays Whatever your reason for abstaining from meat every once in a while, (or all the time, for our vegetarian and vegan friends), the concept …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits, Proteins, Sam's Nutrition News
Tags: "close up", "depth of field", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "food blog", "food photography", "meatless monday", "natural light", "registered dietitian", "samantha lewandowski", "stacey viera", "washington dc", ADHD, arlington, avocado, balanced, baltimore, blog, blogger, comida, cook, dc, delicious, easy, food, fruit, health, healthy, homemade, nutrition, pesticide, recipe, saludable, sweet, virginia, vitamins, washington
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20 May

“It’s great to make a living selling a product that’s healthy.” – Norman Vitrano, Tony Vitrano Company

“It’s great to make a living selling a product that’s healthy.” – Norman Vitrano, Tony Vitrano Company

For more photos, visit http://staceyviera.zenfolio.com/tonyvitranocompany Where does …

By Stacey Viera
Filed under: Fruits + Veggies, Healthy Habits
Tags: "everyfoodfits.com", "everyfoodfits.wordpress.com", "mid atlantic", "www.staceyviera.com", baltimore, benefits, blog, blogger, business, Company, cook, dc, dietitian, distributor, Every, Fits, food, fresh, fruit, Fruition, fruits, health, healthy, interview, Jessup, kitchen, Lewandowski, local, mail, market, maryland, Norman, nutrition, order, owner, produce, refrigerated, registered, saludable, Samantha, Stacey, supplier, Tony, vegetables, Viera, virginia, Vitrano, warehouse, washington, Wholesale
Comments: 1

18 May

“Diners are reflective of how people eat today.” – Robert Giaimo, Silver Diner

“Diners are reflective of how people eat today.” – Robert Giaimo, Silver Diner

For more photos, visit http://staceyviera.zenfolio.com/silverdiner By: Stacey …

By Stacey Viera
Filed under: Chefs, Fruits + Veggies, Healthy Habits, Sensible Indulgence, Uncategorized
Tags: "600 calorie entrees", "blogger tasting event", "co founders", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "food business owner", "mid atlantic", "New Jersey", "new menu", "registered dietitian", "roadside diner", "Robert Giaimo", "samantha lewandowski", "Silver Diner", "stacey viera", "www.staceyviera.com", "Ype Von Hengst", baltimore, benefits, blog, blogger, clarendon, cook, dc, dietitian, event, food, fresh, fruit, fruits, health, healthy, interview, kitchen, local, maryland, nutrition, produce, saludable, sustainability, sustainable, vegetables, virginia, washington
Comments: 3

14 May

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/11

Sam Lewandowski RD’s Nutrition News Roundup – Week of 5/11

Good News for Nut Lovers While we’ve known that the unsaturated fats found in nuts benefits heart health, this new research indicates that consuming two …

By Stacey Viera
Filed under: Sam's Nutrition News, Sensible Indulgence
Tags: "arlington virginia", "beautiful day", "close up", "court house", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "eye candy", "five guys", "food blog", "food photography", "natural light", "once in a blue moon", "peanut oil", "registered dietitian", "samantha lewandowski", "stacey viera", "sunny day", "washington dc", arlington, balanced, baltimore, blog, blogger, burgers, carb, comida, cook, dc, delicious, food, fries, health, healthy, homemade, kitchen, nutrition, peanuts, potatoes, red, saludable, savory, virginia, vitamins, washington, white
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13 May

Living with Diabetes – Type 1

Living with Diabetes – Type 1

This is the first in a series of three guest posts by Allison Schwalm, who has managed her Type 1 diabetes for more than 10 …

By Stacey Viera
Filed under: Carbohydrates, Healthy Habits, Proteins
Tags: "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "food blog", "northern virginia", "registered dietitian", "samantha lewandowski", "stacey viera", "www.staceyviera.com", arlington, benefits, blog, blogger, carton, cook, cooking, dc, diabetes, diabetic, dietitian, educate, eggs, farm, food, fresh, health, healthy, kitchen, meal, minerals, mushrooms, nutrition, omelet, produce, protein, salt, saludable, virginia, vitamins, washington
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11 May

“Food is about expectations.” – Daniel Giusti, 1789

“Food is about expectations.” – Daniel Giusti, 1789

By: Stacey Viera The first time that I went …

By Stacey Viera
Filed under: Chefs
Tags: "Bev Eggleston", "chef interview", "Clydes Restaurant Group", "cooking classes", "Daniel Giusti", "EcoFriendly Foods", "every food fits", "everyfoodfits.com", "everyfoodfits.wordpress.com", "Executive Chef", "food blog", "morel mushrooms", "Rancho Gordo", "registered dietitian", "samantha lewandowski", "stacey viera", "Tuscarora Organic Growers", "walk in refrigerator", "www.staceyviera.com", 1789, benefits, blog, blogger, cook, dc, dietitian, fish, flounder, food, fresh, garlic, Georgetown, grouper, health, healthy, interview, kitchen, local, nutrition, onions, pig, Pornanino, ribs, washington
Comments: 1